Spring rolls: a recipe for delicious Asian pancakes from Tanya Bryk

Juliette Morgan
Spring rolls: a recipe for delicious Asian pancakes from Tanya Bryk

Spring rolls are thin, crunchy rice pancakes with a filling that are traditionally prepared in East and Southeast Asia. Unlike sushi and rolls, which are already ingrained in our diet, spring rolls are not so popular in Ukraine yet. 

Winner of the reality show "Super Top model in Ukrainian" Tanya Bryk shared with us the recipe of this delicious and healthy Asian dish.

Spring rolls — my love! To cook them, you need 10 minutes of time, and then you get the maximum buzz! Very easy, delicious and healthy.

Tanya Bryk
STMPU winner Tanya Bryk

 Spring rolls: recipe

Ingredients:

  • rice paper — 10 pcs.
  • arugula — to taste
  • bell pepper — 1 pc.
  • carrot — 1 pc.
  • cucumber — 150 g
  • salmon or boiled veal-200 g
  • hummus — to taste.

 Cooking method:

  1. Soak the rice paper in cold water. Then put it on a paper towel to remove excess moisture. After that, spread the sheets on a flat surface and smear with hummus.
  2. Pepper, carrot, cucumber and salmon (or veal) cut into thin long slices and divide into 10 equal parts. Put the ingredients on the edge of each sheet of rice paper, then add the arugula.
  3. Roll the rice paper into a roll and fold the edges, as for cabbage rolls. You can serve it with sweet and sour sauce, soy sauce or hummus. 

 

More in the section Food

Dumplings with cherries: a very simple recipe
Food

Dumplings with cherries: a very simple recipe

Prepare a delicious seasonal dessert for your family

What to cook from red currant: TOP 3 recipes
Food

What to cook from red currant: TOP 3 recipes

Please your loved ones with delicious dishes

Sparkling wine or champagne?
Food

Sparkling wine or champagne?

The technology of making a drink and its main types

Sponge cake with berries and sour cream
Food

Sponge cake with berries and sour cream

The weekend is ahead: prepare an appetizing dessert and please your loved ones

Cooling off in the heat: the perfect recipe for homemade lemonade
Food

Cooling off in the heat: the perfect recipe for homemade lemonade

The combination of citrus fruits and berries will make your summer snack unique

How to freeze zucchini so that they are as fresh
Food

How to freeze zucchini so that they are as fresh

Learn how to freeze zucchini for the winter for soups and stews

Cherry sauce: recipe with photos for meat dishes
Food

Cherry sauce: recipe with photos for meat dishes

Find out how unusual it is to serve a meat or fish dish to the table

Mulberry: the benefits of berries and 3 recipes
Food

Mulberry: the benefits of berries and 3 recipes

Mulberry fruits are a lot of vitamins and a fresh taste of summer

Gazpacho: TOP 3 recipes for cold soup
Food

Gazpacho: TOP 3 recipes for cold soup

Prepare Andalusian and green gazpacho, as well as spicy gazpacho-chili

Miracle daikon: the benefits of a vegetable and 3 delicious dishes with it
Food

Miracle daikon: the benefits of a vegetable and 3 delicious dishes with it

What is so good about white radish and what can be prepared from it


Top of online calculators in 2023 year
Entertainment

Top of online calculators in 2023 year

People: Pete Davidson visited a psychologist because of Kanye West's threats
Celebrity

People: Pete Davidson visited a psychologist because of Kanye West's threats

'Grease' star Olivia Newton-John dies
Celebrity

'Grease' star Olivia Newton-John dies

Lars von Trier diagnosed with Parkinson's disease
Celebrity

Lars von Trier diagnosed with Parkinson's disease

Ashton Kutcher opens up about rare autoimmune disease that nearly blinded him: 'I'm lucky to be alive'
Celebrity

Ashton Kutcher opens up about rare autoimmune disease that nearly blinded him: 'I'm lucky to be alive'

Snezhana Georgieva spoke about nutrition, her daughter and the development of taste
Celebrity

Snezhana Georgieva spoke about nutrition, her daughter and the development of taste

Kanye West reacts to news of Kim Kardashian and Pete Davidson's breakup
Celebrity

Kanye West reacts to news of Kim Kardashian and Pete Davidson's breakup

Mike Tyson accused the creators of the series about his life of stealing a biography: "They stole my story"
Celebrity

Mike Tyson accused the creators of the series about his life of stealing a biography: "They stole my story"

Off-duty: Rihanna and A$AP Rocky on a walk in New York
Celebrity

Off-duty: Rihanna and A$AP Rocky on a walk in New York

Limp Bizkit lead singer Fred Durst married for the fourth time
Celebrity

Limp Bizkit lead singer Fred Durst married for the fourth time

Selena Gomez says she wants to get married and have kids
Celebrity

Selena Gomez says she wants to get married and have kids

Renee Zellweger reveals she loves getting old and criticizes anti-aging ads
Celebrity

Renee Zellweger reveals she loves getting old and criticizes anti-aging ads

Jessica Chastain arrived on a visit to Kyiv
Celebrity

Jessica Chastain arrived on a visit to Kyiv

Kevin Federline spoke about the unwillingness of his common children with Britney Spears to communicate with his mother. The singer answered him: "It hurts."
Celebrity

Kevin Federline spoke about the unwillingness of his common children with Britney Spears to communicate with his mother. The singer answered him: "It hurts."

US police are looking for a thief, like two peas similar to Bradley Cooper
Celebrity

US police are looking for a thief, like two peas similar to Bradley Cooper

Khloe Kardashian and Tristan Thompson are parents again
Celebrity

Khloe Kardashian and Tristan Thompson are parents again

'Six Days, Seven Nights' star Anne Heche had an accident and was hospitalized with serious burns
Celebrity

'Six Days, Seven Nights' star Anne Heche had an accident and was hospitalized with serious burns

Kim Kardashian and Pete Davidson split up
Celebrity

Kim Kardashian and Pete Davidson split up

Child harassment, sect and "putrid stench": what became known about Ezra Miller from the investigation of Business Insider
Celebrity

Child harassment, sect and "putrid stench": what became known about Ezra Miller from the investigation of Business Insider

Off-duty: Claire Danes on the beach in Malibu
Celebrity

Off-duty: Claire Danes on the beach in Malibu