Miracle daikon: the benefits of a vegetable and 3 delicious dishes with it

Juliette Morgan
Miracle daikon: the benefits of a vegetable and 3 delicious dishes with it

MustHub continues to talk about seasonal vegetables and fruits, from which you can prepare many interesting dishes. And, following the mantra "seasonal is healthier", accumulate as many useful vitamins in the body as possible. This time, Daikon is at gunpoint. We understand the useful properties of the vegetable and prepare three dishes with it!

Daikon, which is also known as muli, white / winter/Chinese / Japanese radish, is a long, creamy-white cruciferous vegetable with a sharp pepper flavor. It is really a relative of the radish, but it differs from it in size — the daikon resembles a pale carrot in shape. Both the root and the leaves of the vegetable can be eaten. The roots taste like boiled turnips.

The health benefits of daikon

Daikon is one of the most necessary vegetables for those who want to keep fit or follow a diet. It is nutritious and low-calorie. The high level of vitamin C and the active enzyme myrosinase help it compete with ordinary radish.

  • Improves digestion. Raw daikon contains digestive enzymes that facilitate the digestion of proteins and carbohydrates. And its antioxidants cause the outflow of bile. It is believed that you need to cut daikon right before a meal, because 50% of its enzymes are lost in just 30 minutes.
  • It is useful for immunity. 100 g of daikon contains 22 mg of vitamin C, which is 33% of the daily norm. The vitamin is mainly concentrated in the leaves of the plant.
  • Helps to reduce weight. A low-calorie product with a high fiber content is the best friend of losing weight. Daikon is considered a non-starchy vegetable, that is, it is low in carbohydrates. For example, a study conducted among 1,197 people showed that those who ate more non-starchy vegetables had less body fat and lower levels of insulin, a hormone involved in fat accumulation.
  • Helps detoxification. Daikon is a diuretic vegetable, so it also works for kidney health.

Nutrients and percentage daily allowance per 100g:

  • Calories: 18 kcal (1%)
  • Fiber: 1.6 g (6%)
  • Carbohydrates: 4.1 g (1%)
  • Protein: 0.6 g (1%)
  • Fat: 0.1 g (0%)
  • Omega 3: 29 mg
  • Omega 6: 16 mg
  • Vitamin C: 22 mg (37%)
  • Folic acid: 28 mcg (7%)
  • Potassium: 227 mg (6%)
  • Copper: 0.1 mg (6%)
  • Magnesium: 16 mg (4%)
  • Calcium: 27 mg (3%)
  • Iron: 0.4 mg (2%)
  • Phosphorus: 23 mg (2%)
  • Selenium: 0.7 mcg (1%)
  • Zinc: 0.2 mg (1%)
  • Glycemic index: 1 = low

Top 3 recipes with daikon

Daikon is not called Chinese or Japanese radish for nothing — it is very popular in Asian cuisine. It is often served pickled or fried, but it is also eaten raw. Sliced daikon is a great way to give a unique island taste and texture to noodles, salads and vegetable side dishes.

Spicy salad with daikon

A little spicy, a little tart-this salad according to the recipe of the Taiwanese-American chef Lisa Cheng Smith refreshes and invigorates. The thinner you slice the daikon, the better it will absorb the flavor of the dressing.

Spicy salad with daikon
Spicy salad with daikon

Ingredients:

  • 1 large daikon,
  • 3/4 teaspoon salt,
  • 1 red chili pepper,
  • 2 garlic cloves,
  • 2 tablespoons sesame oil,
  • 1 tablespoon rice vinegar,
  • 1 tablespoon of sugar,
  • sesame seeds for serving.

Preparation:

  1. Cut the daikon into thin strips, put it in a bowl and sprinkle 1/2 teaspoon of salt. Let it stand for 30 minutes, transfer it to a kitchen towel and squeeze out excess moisture.
  2. Meanwhile, mix the chopped chili, garlic, vinegar, sugar and the remaining 1/4 teaspoon of salt in another large bowl and leave for 30 minutes.
  3. Add the daikon to the bowl with the dressing, mix well and leave for a time from 30 minutes to 6 hours. Cover with a lid and cool if you keep it for more than an hour.
  4. Before serving, sprinkle with sesame seeds.

Cabbage pad thai with daikon

All the favorite textures and flavors of pad thai are preserved in this dish, but as a bonus, herbs and fresh herbs are added. Soft rice noodles are perfectly combined with crispy strips of daikon.

Pad thai with daikon
Pad thai with daikon

Ingredients for dressing:

  • 1 tablespoon almond oil,
  • 1 tablespoon of tamarind paste (can be replaced with wine vinegar with honey or cranberry sauce),
  • juice of 2 limes,
  • 1 tablespoon of tamari (or soy sauce).

Ingredients for pad thai:

  • 200 g pad thai rice noodles,
  • 1 small daikon,
  • 1 cup mung bean sprouts (optional),
  • 1/2 cup toasted cashew nuts
  • 1 cup basil leaves,
  • 1 cup coriander leaves,
  • 1 tablespoon olive oil,
  • 1/2 red onion,
  • 2 garlic cloves,
  • 2-centimeter piece of ginger (or powder),
  • 2-3 large leaves of kale cabbage,
  • salt to taste.

Preparation:

  1. Heat the olive oil in a large frying pan over medium heat. Add finely chopped onion, garlic and ginger and fry for 2 minutes.
  2. Add the cabbage and salt, continue to fry for another 5 minutes, stirring. Cover it with a lid and set it aside.
  3. Prepare the pad thai noodles, following the instructions on the package.
  4. Peel and cut the daikon into thin strips using a vegetable peeler, spiral slicing or manually with a sharp knife.
  5. In a large bowl, mix the daikon noodles, bean sprouts, a mixture of fried cabbage, cashews, herbs and dressing. Mix it gently.
  6. Serve immediately on the table with lime juice, which can be poured separately on the dish.

Beef and Daikon soup

This simple soup is considered traditional in Asian cuisine. There are few ingredients in it, and the taste is excellent. But to make it perfect and really Asian, you can add dry scallops.

Beef soup with daikon
Beef soup with daikon

Ingredients:

  • 500 g of beef,
  • 2.5-3 liters of water
  • 1 large daikon,
  • half a bunch of leeks,
  • fresh parsley or coriander,
  • salt, spices to taste.

Preparation:

  1. Boil the beef until it is half cooked in a saucepan with water.
  2. Wash and clean the daikon, cut into large pieces.
  3. Wash and chop the leeks and herbs.
  4. Add daikon and spices to the meat broth, add salt. Bring it to readiness, like a regular soup.
  5. Sprinkle with coriander or parsley, serve hot.

Bon Appetit!

Recently, we wrote about the favorite smoothies of the stars from kalecabbage .

More in the section Food

Dumplings with cherries: a very simple recipe
Food

Dumplings with cherries: a very simple recipe

Prepare a delicious seasonal dessert for your family

What to cook from red currant: TOP 3 recipes
Food

What to cook from red currant: TOP 3 recipes

Please your loved ones with delicious dishes

Sparkling wine or champagne?
Food

Sparkling wine or champagne?

The technology of making a drink and its main types

Sponge cake with berries and sour cream
Food

Sponge cake with berries and sour cream

The weekend is ahead: prepare an appetizing dessert and please your loved ones

Cooling off in the heat: the perfect recipe for homemade lemonade
Food

Cooling off in the heat: the perfect recipe for homemade lemonade

The combination of citrus fruits and berries will make your summer snack unique

How to freeze zucchini so that they are as fresh
Food

How to freeze zucchini so that they are as fresh

Learn how to freeze zucchini for the winter for soups and stews

Cherry sauce: recipe with photos for meat dishes
Food

Cherry sauce: recipe with photos for meat dishes

Find out how unusual it is to serve a meat or fish dish to the table

Mulberry: the benefits of berries and 3 recipes
Food

Mulberry: the benefits of berries and 3 recipes

Mulberry fruits are a lot of vitamins and a fresh taste of summer

Gazpacho: TOP 3 recipes for cold soup
Food

Gazpacho: TOP 3 recipes for cold soup

Prepare Andalusian and green gazpacho, as well as spicy gazpacho-chili

Eggplant snacks: TOP 5 delicious recipes with photos
Food

Eggplant snacks: TOP 5 delicious recipes with photos

Learn how to cook eggplant rolls, salad and vegetable stew


Megan Fox Suspected of Having an Affair with Actor Michele Morrone
Celebrity

Megan Fox Suspected of Having an Affair with Actor Michele Morrone

Tatyana Kim and Robert Mirzoyan appeared at the presentation of their new brand
Celebrity

Tatyana Kim and Robert Mirzoyan appeared at the presentation of their new brand

"Showing off her cleavage." Beyoncé's daughter criticized online for wearing a dress that was too "grown-up"
Celebrity

"Showing off her cleavage." Beyoncé's daughter criticized online for wearing a dress that was too "grown-up"

Mamma Mia: How to Do Italian Makeup
Celebrity

Mamma Mia: How to Do Italian Makeup

Aaron Taylor-Johnson steps out with 57-year-old wife Sam and adult stepdaughters
Celebrity

Aaron Taylor-Johnson steps out with 57-year-old wife Sam and adult stepdaughters

Angelina Jolie and Brad Pitt Offered $60 Million to Star Together Again
Celebrity

Angelina Jolie and Brad Pitt Offered $60 Million to Star Together Again

Timothée Chalamet and Elle Fanning at the premiere of "Perfect Stranger"
Celebrity

Timothée Chalamet and Elle Fanning at the premiere of "Perfect Stranger"

Beyonce 'forced' Jay-Z to come out after underage rape allegations
Celebrity

Beyonce 'forced' Jay-Z to come out after underage rape allegations

"He was texting other girls, and in her eyes it was emotional cheating." Insiders reveal details about Megan Fox and Colson Baker's breakup
Celebrity

"He was texting other girls, and in her eyes it was emotional cheating." Insiders reveal details about Megan Fox and Colson Baker's breakup

Megan Fox and Machine Gun Kelly, with whom she is expecting a child, have split up after she found "something" on his phone
Celebrity

Megan Fox and Machine Gun Kelly, with whom she is expecting a child, have split up after she found "something" on his phone

Critically panned series starring Meghan Markle and Prince Harry premieres on Netflix
Celebrity

Critically panned series starring Meghan Markle and Prince Harry premieres on Netflix

Ivy League Grad Arrested for Killing America's Top Insurer, He's Being Admired Online
Celebrity

Ivy League Grad Arrested for Killing America's Top Insurer, He's Being Admired Online

Prince Harry is unhappy that Meghan Markle is spending his inheritance on her projects
Celebrity

Prince Harry is unhappy that Meghan Markle is spending his inheritance on her projects

Former Hollywood star Amanda Bynes spotted out and about in Malibu
Celebrity

Former Hollywood star Amanda Bynes spotted out and about in Malibu

Jay-Z, Beyonce and Daughter Step Out in Public Amid Underage Rape Accusations
Celebrity

Jay-Z, Beyonce and Daughter Step Out in Public Amid Underage Rape Accusations

Prince Louis puts touching note on Kindness Tree during his mother's Christmas concert
Celebrity

Prince Louis puts touching note on Kindness Tree during his mother's Christmas concert

Beyoncé's mother's reaction to Jay-Z's allegations of raping 13-year-old girl is being discussed online
Celebrity

Beyoncé's mother's reaction to Jay-Z's allegations of raping 13-year-old girl is being discussed online

Hailey Bieber makes her first public appearance since giving birth — in a miniskirt
Celebrity

Hailey Bieber makes her first public appearance since giving birth — in a miniskirt

Amber Heard Spotted By Paparazzi For The First Time Since Pregnancy Announcement
Celebrity

Amber Heard Spotted By Paparazzi For The First Time Since Pregnancy Announcement

Anna Sedokova officially divorced Janis Timma
Celebrity

Anna Sedokova officially divorced Janis Timma