Top 5 PP desserts from a fitness trainer

Juliette Morgan
Top 5 PP desserts from a fitness trainer

If you stick to proper nutrition, then you know — in order not to break down on chocolate bars and cakes, you should sometimes indulge yourself with sweet recipes. We asked fitness trainer and nutritionist Svetlana Nesterenko to share her favorite dessert recipes that will not break your regime.

  1. Cottage cheese pancakes

Ingredients:

  • 350 g of cottage cheese,
  • 3 eggs,
  • 70-80 g rice / oat flour,
  • 100 ml of kefir 2.5%,
  • soda on the tip of a knife,
  • coconut oil,
  • sweetener optional (honey is not a sweetener).

Preparation:

In a bowl, mix all the ingredients (flour in the last place). Again, mix everything well and bake in a non-stick frying pan, greased with coconut oil.

Cottage cheese pancakes
Cottage cheese pancakes

  1. Coconut cheesecakes

Ingredients:

  • 1 egg,
  • 50 g coconut flour,
  • 400 g cottage cheese 5%,
  • 30 g coconut chips,
  • coconut oil,
  • sweetener to taste.

Preparation:

Mix everything with a blender or by hand until smooth, and form cheesecakes with wet hands. Fry under the lid in cocoa butter (or coconut) over medium heat.

Coconut cheesecakes
Coconut cheesecakes 

  1. Bread with nut paste

Ingredients:

  • 3-4 air loaves,
  • nut paste (hazelnut/cashew/coconut / peanut),
  • fruits (banana/fresh figs/strawberries).

Preparation:

Lubricate the bread with pasta and decorate with fruit.

Bread with nut paste
Bread with nut paste

  1. Chia pudding

Ingredients:

  • 200 ml vegetable milk,
  • 1 tablespoon chia seeds,
  • strawberry, raspberry, banana,
  • nuts.

Preparation:

Pour the chia seeds with vegetable milk and leave for 20 minutes. Beat strawberries with banana and raspberries with a blender, combine with milk, and garnish with nuts.

Chia pudding
Chia pudding

  1. Cottage cheese dessert with strawberries

Ingredients:

  • 100 ml of milk,
  • 200 g soft cottage cheese,
  • cocoa powder
  • pack of gelatin or agar-agar,
  • strawberry,
  • sweetener to taste.

Preparation:

Gelatin is heated in milk until completely dissolved (do not boil). Add the remaining ingredients to the mass, mix thoroughly (for airiness, you can beat with a blender). Garnish with strawberries and send to freeze in the refrigerator.

Cottage cheese dessert with strawberries
Cottage cheese dessert with strawberries

Bon Appetit!

Recently, we published recipes for summer cocktails

More in the section Food

Dumplings with cherries: a very simple recipe
Food

Dumplings with cherries: a very simple recipe

Prepare a delicious seasonal dessert for your family

What to cook from red currant: TOP 3 recipes
Food

What to cook from red currant: TOP 3 recipes

Please your loved ones with delicious dishes

Sparkling wine or champagne?
Food

Sparkling wine or champagne?

The technology of making a drink and its main types

Sponge cake with berries and sour cream
Food

Sponge cake with berries and sour cream

The weekend is ahead: prepare an appetizing dessert and please your loved ones

Cooling off in the heat: the perfect recipe for homemade lemonade
Food

Cooling off in the heat: the perfect recipe for homemade lemonade

The combination of citrus fruits and berries will make your summer snack unique

How to freeze zucchini so that they are as fresh
Food

How to freeze zucchini so that they are as fresh

Learn how to freeze zucchini for the winter for soups and stews

Cherry sauce: recipe with photos for meat dishes
Food

Cherry sauce: recipe with photos for meat dishes

Find out how unusual it is to serve a meat or fish dish to the table

Mulberry: the benefits of berries and 3 recipes
Food

Mulberry: the benefits of berries and 3 recipes

Mulberry fruits are a lot of vitamins and a fresh taste of summer

Gazpacho: TOP 3 recipes for cold soup
Food

Gazpacho: TOP 3 recipes for cold soup

Prepare Andalusian and green gazpacho, as well as spicy gazpacho-chili

Miracle daikon: the benefits of a vegetable and 3 delicious dishes with it
Food

Miracle daikon: the benefits of a vegetable and 3 delicious dishes with it

What is so good about white radish and what can be prepared from it


Demi Moore Called to 'Cancel' and Strip Golden Globe Over Video of Her Kissing 15-Year-Old Actor
Celebrity

Demi Moore Called to 'Cancel' and Strip Golden Globe Over Video of Her Kissing 15-Year-Old Actor

Meghan Markle talks about her pet's death and shows rare footage of her children with Prince Harry
Celebrity

Meghan Markle talks about her pet's death and shows rare footage of her children with Prince Harry

Robert Pattinson and Suki Waterhouse Wed in the Caribbean
Celebrity

Robert Pattinson and Suki Waterhouse Wed in the Caribbean

"Yes" at 3000 meters: Diana Manasir is getting married
Celebrity

"Yes" at 3000 meters: Diana Manasir is getting married

Nelly Furtado showed herself in a swimsuit and said that she never resorted to plastic surgery or fillers
Celebrity

Nelly Furtado showed herself in a swimsuit and said that she never resorted to plastic surgery or fillers

Jennifer Lopez and Ben Affleck officially divorced, settling all financial issues
Celebrity

Jennifer Lopez and Ben Affleck officially divorced, settling all financial issues

"Their families are thrilled." Zendaya and Tom Holland's engagement confirmed
Celebrity

"Their families are thrilled." Zendaya and Tom Holland's engagement confirmed

Conspiracy theories have emerged around the death of Aubrey Plaza's husband: online people believe the actress worshiped the devil
Celebrity

Conspiracy theories have emerged around the death of Aubrey Plaza's husband: online people believe the actress worshiped the devil

Video from the bathroom as a congratulation, dancing with Penelope Cruz: Bianca Censori celebrated her 30th birthday
Celebrity

Video from the bathroom as a congratulation, dancing with Penelope Cruz: Bianca Censori celebrated her 30th birthday

Golden Globes 2025: Salma Hayek in Emeralds on the Red Carpet
Celebrity

Golden Globes 2025: Salma Hayek in Emeralds on the Red Carpet

Selena Gomez Attends Golden Globes With Fiance Benny Blanco
Celebrity

Selena Gomez Attends Golden Globes With Fiance Benny Blanco

"One producer told me I was a 'popcorn' actress." Demi Moore wins her first award as an actress
Celebrity

"One producer told me I was a 'popcorn' actress." Demi Moore wins her first award as an actress

Zendaya sparks engagement rumors with Tom Holland at Golden Globes
Celebrity

Zendaya sparks engagement rumors with Tom Holland at Golden Globes

Golden Globes 2025: Cara Delevingne on the Red Carpet
Celebrity

Golden Globes 2025: Cara Delevingne on the Red Carpet

Golden Globes 2025: Kylie Jenner and Timothée Chalamet Appear Together at the Awards
Celebrity

Golden Globes 2025: Kylie Jenner and Timothée Chalamet Appear Together at the Awards

Golden Globes 2025: Miley Cyrus on the Red Carpet
Celebrity

Golden Globes 2025: Miley Cyrus on the Red Carpet

Golden Globes 2025: Tilda Swinton on the Red Carpet
Celebrity

Golden Globes 2025: Tilda Swinton on the Red Carpet

Golden Globes 2025: Keira Knightley on the Red Carpet
Celebrity

Golden Globes 2025: Keira Knightley on the Red Carpet

Golden Globes 2025: Pamela Anderson on the Red Carpet
Celebrity

Golden Globes 2025: Pamela Anderson on the Red Carpet

Golden Globes 2025: Demi Moore on the Red Carpet
Celebrity

Golden Globes 2025: Demi Moore on the Red Carpet