Dietary desserts for breakfast: recipes with photos

Juliette Morgan
Dietary desserts for breakfast: recipes with photos

MustHub invites you to try to prepare delicious and healthy dietary desserts. They will give you energy for the whole day, and also help you lose weight harmlessly for your body.

How often do we hear from friends that their day can not be complete until they eat a few cubes of chocolate. This is partly true, but all diets prohibit the favorite delicacy of girls-sweets. Meanwhile, scientists have proven that some desserts eaten for breakfast can be a useful alternative to the usual porridge, speed up the metabolism and even contribute to weight loss.

It is a proven fact that people who eat sweets for breakfast, intensively produce the hormone ghrelin, which responds to the feeling of hunger. That is, at the moment when the hormone transmits a signal to the nervous system about saturation, the mood significantly improves.

After a hearty sweet breakfast, low-calorie food at lunch and dinner is absorbed and tolerated much easier. In addition, the calories obtained from the dessert will be wasted during the day.

But not all sweets are equally useful – we do not recommend eating chocolate bars instead of breakfast, for example,because they contain a lot of harmful components. What can I make for breakfast, then?

Diet desserts: banana ice cream recipe

Dietary desserts
Breakfast desserts

Ingredients:

  • 1 banana,
  • 100 ml of yogurt,
  • berries to taste.

Preparation:

  1. Cut a large ripe banana into small pieces, put it in a bowl and send it to the freezer overnight.
  2. In the morning, take it out of the freezer and use a blender to whisk the banana into a homogeneous mass – you will get an excellent natural ice cream, which is not inferior in taste to real ice cream.
  3. You can even eat 2 of these bananas for breakfast, or even better, add natural yogurt and other frozen or fresh fruits and berries to it.

 Diet desserts without baking: fruit cocktail

Dietary desserts
Breakfast desserts

Ingredients:

  • 1 banana,
  • 150 ml of milk,
  • a handful of berries,
  • 30 g spinach,
  • coconut chips and cinnamon to taste.

Preparation:

  1. Freeze the banana, cut into small pieces.
  2. In a blender, mix a banana with 70 ml of milk.
  3. Put the banana mixture in half: pour one half into glasses or cremans and send it to the freezer, and add spinach or kiwi to the second.
  4. Whisk and place the green layer on top of the banana layer.
  5. Mix the berries in a blender with the remaining milk, pour the resulting mixture on top of the spinach layer. Put it in the freezer for another 5 minutes.
  6. Take out the resulting dessert, sprinkle with cinnamon or coconut chips to taste and enjoy.

Dietary cottage cheese desserts: fruit salad with granola

Dietary desserts
Breakfast desserts

Ingredients:

  • 100 g of cottage cheese,
  • berries, dried fruits or candied fruits to taste,

for granola:

  • 2 tablespoons oatmeal,
  • a handful of nuts,
  • 1 tablespoon vegetable oil,
  • 0.5 cup apple juice,
  • honey, cinnamon, ground black pepper to taste. 

Preparation:

  1. For granola, mix oat flakes with finely chopped nuts, pour them with a mixture of warmed vegetable oil with apple juice, honey, cinnamon and ground black pepper, mix well and send them to the oven.
  2. Granola should be cooked for 40-50 minutes at a temperature of 160-170 C. Stir every 10 minutes. At the end, add dried fruits or candied fruits.
  3. Granola can be not only filled with milk, yogurt or kefir, but also eaten together with cottage cheese and fruit.

Bon Appetit!

More in the section Food

Dumplings with cherries: a very simple recipe
Food

Dumplings with cherries: a very simple recipe

Prepare a delicious seasonal dessert for your family

What to cook from red currant: TOP 3 recipes
Food

What to cook from red currant: TOP 3 recipes

Please your loved ones with delicious dishes

Sparkling wine or champagne?
Food

Sparkling wine or champagne?

The technology of making a drink and its main types

Sponge cake with berries and sour cream
Food

Sponge cake with berries and sour cream

The weekend is ahead: prepare an appetizing dessert and please your loved ones

Cooling off in the heat: the perfect recipe for homemade lemonade
Food

Cooling off in the heat: the perfect recipe for homemade lemonade

The combination of citrus fruits and berries will make your summer snack unique

How to freeze zucchini so that they are as fresh
Food

How to freeze zucchini so that they are as fresh

Learn how to freeze zucchini for the winter for soups and stews

Cherry sauce: recipe with photos for meat dishes
Food

Cherry sauce: recipe with photos for meat dishes

Find out how unusual it is to serve a meat or fish dish to the table

Mulberry: the benefits of berries and 3 recipes
Food

Mulberry: the benefits of berries and 3 recipes

Mulberry fruits are a lot of vitamins and a fresh taste of summer

Gazpacho: TOP 3 recipes for cold soup
Food

Gazpacho: TOP 3 recipes for cold soup

Prepare Andalusian and green gazpacho, as well as spicy gazpacho-chili

Miracle daikon: the benefits of a vegetable and 3 delicious dishes with it
Food

Miracle daikon: the benefits of a vegetable and 3 delicious dishes with it

What is so good about white radish and what can be prepared from it


People: Pete Davidson visited a psychologist because of Kanye West's threats
Celebrity

People: Pete Davidson visited a psychologist because of Kanye West's threats

'Grease' star Olivia Newton-John dies
Celebrity

'Grease' star Olivia Newton-John dies

Lars von Trier diagnosed with Parkinson's disease
Celebrity

Lars von Trier diagnosed with Parkinson's disease

Ashton Kutcher opens up about rare autoimmune disease that nearly blinded him: 'I'm lucky to be alive'
Celebrity

Ashton Kutcher opens up about rare autoimmune disease that nearly blinded him: 'I'm lucky to be alive'

Snezhana Georgieva spoke about nutrition, her daughter and the development of taste
Celebrity

Snezhana Georgieva spoke about nutrition, her daughter and the development of taste

Kanye West reacts to news of Kim Kardashian and Pete Davidson's breakup
Celebrity

Kanye West reacts to news of Kim Kardashian and Pete Davidson's breakup

Mike Tyson accused the creators of the series about his life of stealing a biography: "They stole my story"
Celebrity

Mike Tyson accused the creators of the series about his life of stealing a biography: "They stole my story"

Off-duty: Rihanna and A$AP Rocky on a walk in New York
Celebrity

Off-duty: Rihanna and A$AP Rocky on a walk in New York

Limp Bizkit lead singer Fred Durst married for the fourth time
Celebrity

Limp Bizkit lead singer Fred Durst married for the fourth time

Selena Gomez says she wants to get married and have kids
Celebrity

Selena Gomez says she wants to get married and have kids

Renee Zellweger reveals she loves getting old and criticizes anti-aging ads
Celebrity

Renee Zellweger reveals she loves getting old and criticizes anti-aging ads

Jessica Chastain arrived on a visit to Kyiv
Celebrity

Jessica Chastain arrived on a visit to Kyiv

Kevin Federline spoke about the unwillingness of his common children with Britney Spears to communicate with his mother. The singer answered him: "It hurts."
Celebrity

Kevin Federline spoke about the unwillingness of his common children with Britney Spears to communicate with his mother. The singer answered him: "It hurts."

US police are looking for a thief, like two peas similar to Bradley Cooper
Celebrity

US police are looking for a thief, like two peas similar to Bradley Cooper

Khloe Kardashian and Tristan Thompson are parents again
Celebrity

Khloe Kardashian and Tristan Thompson are parents again

'Six Days, Seven Nights' star Anne Heche had an accident and was hospitalized with serious burns
Celebrity

'Six Days, Seven Nights' star Anne Heche had an accident and was hospitalized with serious burns

Kim Kardashian and Pete Davidson split up
Celebrity

Kim Kardashian and Pete Davidson split up

Child harassment, sect and "putrid stench": what became known about Ezra Miller from the investigation of Business Insider
Celebrity

Child harassment, sect and "putrid stench": what became known about Ezra Miller from the investigation of Business Insider

Off-duty: Claire Danes on the beach in Malibu
Celebrity

Off-duty: Claire Danes on the beach in Malibu

15 employees accused Apple of ignoring harassment complaints
Celebrity

15 employees accused Apple of ignoring harassment complaints