Energy bars: TOP 3 delicious recipes
Pulled on the sweet, but do not want to get better and eat too many harmful carbohydrates? Prepare a healthy and delicious alternative-energy bars. They are great for snacking, satisfy hunger, promote weight loss and add sweetness to life.
MustHub has selected for you a variety of recipes for bars for every taste - with nuts, oatmeal, coconut, vegetables and fruits.
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Apple and banana bars
These energy bars are cooked in the oven and turn out ruddy and crispy.
Ingredients:
- 2 cups oatmeal,
- 1 apple,
- 1 ripe banana,
- 100 g of nuts,
- 100 g of dried fruits.
Preparation:
- Finely chop the nuts.
- Grind dried fruits.
- Mash the banana with a fork.
- Rub the apple on a coarse grater.
- Mix all the ingredients.
- Place on a parchment-lined baking sheet in the form of sausages.
- Bake at 180°C until golden brown.
- Cut the nutty sausages into serving pieces.
Coconut and ginger bars
Energy bars that combine the spicy sharpness of ginger and the unique aroma of coconut.
Ingredients:
- 150 g pitted dates,
- 100 g almonds,
- 50 g coconut chips,
- 1 teaspoon dry ginger,
- 0.5 lemon,
- 1 tablespoon of honey,
- 1 teaspoon olive oil,
- 0.5 tsp cinnamon,
- 50 g of water,
- a pinch of salt.
Preparation:
- Grind almonds and dates.
- Add the remaining ingredients to the mass and mix well.
- From the resulting mass, form bars.
- Roll the bars in cinnamon or coconut chips.
- Put the dessert in the freezer to freeze the bars.
Energy bars with carrots
A healthy snack can be made from a mixture of nuts, apples and carrots.
Ingredients:
- 1 carrot,
- 1 apple,
- 100 g almonds,
- 100 g walnuts,
- 50 g of raisins,
- 1 teaspoon lemon zest,
- 1 teaspoon lemon juice,
- 1 tablespoon of peanut butter.
Preparation:
- Raisins and nuts are crushed in a blender.
- Grate the carrots on a fine grater.
- Also rub the apple and sprinkle it with lemon juice.
- Mix all the ingredients in a bowl and add the peanut butter.
- Put the mixture in a form covered with parchment, and tamp it well.
- Put in the freezer for 1 hour, then cut into serving pieces.
Bon Appetit!
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