Favorite smoothies of stars from kale cabbage: 5 recipes

Juliette Morgan
Favorite smoothies of stars from kale cabbage: 5 recipes

Kale (kale) or curly cabbage continues to enter the lists of the most fashionable superfoods. MustHub tells us what this cabbage is really useful for, why celebrities love it so much and offers to try five delicious recipes!

Let's decide right away. Not everything is true that they say about kale cabbage — it does not have a super-record content of protein, calcium, magnesium and vitamins A, C, B. Of course, there are enough vitamins there, but other vegetables can boast of the same properties. Kale cabbage is good for a low-calorie diet — when you need to get a lot of useful substances with a minimum of calories.

This table shows that the content of vitamin K in cabbage is really high.

Kale cabbage: benefits
Kale cabbage: benefits

What you should really be careful with is the place where the vegetable is grown (by the way, there are family farms in Ukraine where you can find organically pure cabbage). Kale is able to absorb much more nitrates than other products. If, for example, a cucumber, you can clean and remove dirt (nitrates usually accumulate in the peel), then you can not do this with greens. Well, pesticides can be washed off with ordinary water-thoroughly washing the leaves. To finally make sure that the vegetable is clean, you can soak it in salted water.

Kale cabbage leaves
Kale cabbage leaves

TOP 5 recipes for green smoothies with kale cabbage

The most important ambassadors of Cale were celebrities and influencers. Star nutritionists are happy to pick up fashion trends and recommend new products to their customers — so kale cabbage penetrated first into the Instagram of celebrities, and then into our feeds.

Cabbage has a pleasant neutral taste, so it goes well with other summer products — smoothies with it are refreshing and invigorating.

Jessica Alba's kale cabbage Smoothie

The actress said that she used this green smoothie after pregnancy to lose weight. If you do not adhere to a special diet, you can add a sweetener to the drink.

Ingredients:

  • 1 peeled cucumber,
  • 2 handfuls of chopped kale cabbage,
  • 2 sticks of celery,
  • juice of 2 lemons,
  • juice of 2 apples,
  • 1 teaspoon finely chopped ginger.

Jessica Alba
Jessica Alba

Kale Kate Middleton Cabbage Smoothie

Us Weekly wrote that after the birth of Princess Charlotte in 2015, Kate Middleton's sister ordered a delivery of freshly squeezed juices for her. Pippa arranged for Kate to have green smoothies delivered every three days. Usually, the Duchess of Cambridge made them herself, but during the recovery period after childbirth, she took care of her sister and happily consumed healthy drinks.

Usually, according to Mail Online, Kate uses oatmeal and a smoothie in the morning.

Ingredients:

  • 1 cup kale cabbage,
  • 1 teaspoon of spirulina,
  • 1 teaspoon matcha powder,
  • 1 handful of spinach,
  • 1 handful of romaine lettuce,
  • 2 tablespoons chopped cilantro,
  • a handful of blueberries.

Kate Middleton
Kate Middleton

Kale Rosie Huntington-Whiteley Cabbage Smoothie

The British supermodel prefers to make smoothies herself. "This is really important for me. And I don't feel guilty if I don't eat my five vegetables a day," Rosie admitted to Vogue.

Ingredients:

  • 1 handful of kale cabbage,
  • 1 apple,
  • 1 cucumber,
  • juice of half a lemon.

Rosie Huntington-Whiteley
Rosie Huntington-Whiteley

Kale Blake Lovely Cabbage Smoothie

"A few years ago, a drink appeared in my diet that changed everything for me. Raw vegetables are refreshing, and sweet notes of fruit and mint satisfy hunger and remove toxins, " the actress told Shape magazine.

Ingredients:

  • 1 cup of cabbage,
  • 2 sheets of Swiss chard,
  • 1/2 cup parsley,
  • 1/2 small beetroot,
  • 1/2 cup pineapple,
  • 2 green apples (use red for a sweeter taste),
  • 1 sprig of fresh mint,
  • 1/2 lemon.

Blake Loveley
Blake Loveley

Kale smoothie with cabbage by Michelle Williams

The same magazine Shape confessed her love for cabbage Cale and actress Michelle Williams. ” Choosing healthy food and cooking it takes a lot of time, which I don't have, "says Williams." Making juice takes labor out of the equation and frees me from thinking about food so that I can focus on other things. I can't think of anything that would make me feel so good."

Ingredients:

  • 3 leaves of kale cabbage,
  • 1 cup spinach,
  • 2 sheets of Swiss chard,
  • 4 apples (use green ones for less sugar),
  • 1/2 lemon.

Michelle Williams
Michelle Williams

Bon Appetit!

Recently we wrote about how to freeze apricots, peaches, plums for the winter.

More in the section Food

Dumplings with cherries: a very simple recipe
Food

Dumplings with cherries: a very simple recipe

Prepare a delicious seasonal dessert for your family

What to cook from red currant: TOP 3 recipes
Food

What to cook from red currant: TOP 3 recipes

Please your loved ones with delicious dishes

Sparkling wine or champagne?
Food

Sparkling wine or champagne?

The technology of making a drink and its main types

Sponge cake with berries and sour cream
Food

Sponge cake with berries and sour cream

The weekend is ahead: prepare an appetizing dessert and please your loved ones

Cooling off in the heat: the perfect recipe for homemade lemonade
Food

Cooling off in the heat: the perfect recipe for homemade lemonade

The combination of citrus fruits and berries will make your summer snack unique

How to freeze zucchini so that they are as fresh
Food

How to freeze zucchini so that they are as fresh

Learn how to freeze zucchini for the winter for soups and stews

Cherry sauce: recipe with photos for meat dishes
Food

Cherry sauce: recipe with photos for meat dishes

Find out how unusual it is to serve a meat or fish dish to the table

Mulberry: the benefits of berries and 3 recipes
Food

Mulberry: the benefits of berries and 3 recipes

Mulberry fruits are a lot of vitamins and a fresh taste of summer

Gazpacho: TOP 3 recipes for cold soup
Food

Gazpacho: TOP 3 recipes for cold soup

Prepare Andalusian and green gazpacho, as well as spicy gazpacho-chili

Miracle daikon: the benefits of a vegetable and 3 delicious dishes with it
Food

Miracle daikon: the benefits of a vegetable and 3 delicious dishes with it

What is so good about white radish and what can be prepared from it


People: Pete Davidson visited a psychologist because of Kanye West's threats
Celebrity

People: Pete Davidson visited a psychologist because of Kanye West's threats

'Grease' star Olivia Newton-John dies
Celebrity

'Grease' star Olivia Newton-John dies

Lars von Trier diagnosed with Parkinson's disease
Celebrity

Lars von Trier diagnosed with Parkinson's disease

Ashton Kutcher opens up about rare autoimmune disease that nearly blinded him: 'I'm lucky to be alive'
Celebrity

Ashton Kutcher opens up about rare autoimmune disease that nearly blinded him: 'I'm lucky to be alive'

Snezhana Georgieva spoke about nutrition, her daughter and the development of taste
Celebrity

Snezhana Georgieva spoke about nutrition, her daughter and the development of taste

Kanye West reacts to news of Kim Kardashian and Pete Davidson's breakup
Celebrity

Kanye West reacts to news of Kim Kardashian and Pete Davidson's breakup

Mike Tyson accused the creators of the series about his life of stealing a biography: "They stole my story"
Celebrity

Mike Tyson accused the creators of the series about his life of stealing a biography: "They stole my story"

Off-duty: Rihanna and A$AP Rocky on a walk in New York
Celebrity

Off-duty: Rihanna and A$AP Rocky on a walk in New York

Limp Bizkit lead singer Fred Durst married for the fourth time
Celebrity

Limp Bizkit lead singer Fred Durst married for the fourth time

Selena Gomez says she wants to get married and have kids
Celebrity

Selena Gomez says she wants to get married and have kids

Renee Zellweger reveals she loves getting old and criticizes anti-aging ads
Celebrity

Renee Zellweger reveals she loves getting old and criticizes anti-aging ads

Jessica Chastain arrived on a visit to Kyiv
Celebrity

Jessica Chastain arrived on a visit to Kyiv

Kevin Federline spoke about the unwillingness of his common children with Britney Spears to communicate with his mother. The singer answered him: "It hurts."
Celebrity

Kevin Federline spoke about the unwillingness of his common children with Britney Spears to communicate with his mother. The singer answered him: "It hurts."

US police are looking for a thief, like two peas similar to Bradley Cooper
Celebrity

US police are looking for a thief, like two peas similar to Bradley Cooper

Khloe Kardashian and Tristan Thompson are parents again
Celebrity

Khloe Kardashian and Tristan Thompson are parents again

'Six Days, Seven Nights' star Anne Heche had an accident and was hospitalized with serious burns
Celebrity

'Six Days, Seven Nights' star Anne Heche had an accident and was hospitalized with serious burns

Kim Kardashian and Pete Davidson split up
Celebrity

Kim Kardashian and Pete Davidson split up

Child harassment, sect and "putrid stench": what became known about Ezra Miller from the investigation of Business Insider
Celebrity

Child harassment, sect and "putrid stench": what became known about Ezra Miller from the investigation of Business Insider

Off-duty: Claire Danes on the beach in Malibu
Celebrity

Off-duty: Claire Danes on the beach in Malibu

15 employees accused Apple of ignoring harassment complaints
Celebrity

15 employees accused Apple of ignoring harassment complaints