Omelet with spinach: TOP 3 recipes

Juliette Morgan
Omelet with spinach: TOP 3 recipes

Spinach is a must-have product for those who adhere to a healthy diet. This plant contains an incredible amount of vitamins and minerals. Spinach leaves strengthen the immune system, prevent the development of heart diseases, thyroid gland, rid the body of cholesterol.

The editors of MustHub offer you several options for healthy breakfasts — TOP 3 recipes for omelet with spinach.

Classic omelet with spinach in the oven

Omelet with spinach
Omelet with spinach

Ingredients:

  • Eggs – 8 pcs.
  • Milk – 1 cup
  • Spinach – 150 g
  • Butter for greasing the mold – 10 g
  • Salt, pepper, spices – to taste.

Prigtovleniya method

  1. In running water, wash the spinach sprigs, remove the rough stems and rotten leaves. Dry the spinach on a paper towel and finely chop it.
  2. Break the eggs into a bowl, add salt, pepper and spices, and beat with a fork to combine the whites and yolks.
  3. Pour in the spinach and add the milk. Mix thoroughly. If you don't have enough milk, you can add more.
  4. Brush the baking dish with butter. Heat the oven to 180°C, pour the egg mixture into the pan and bake for 12-15 minutes. 

Sour cream omelet with spinach and cheese

Omelet with spinach
Omelet with spinach and cheese

Ingredients:

  • Eggs — 3 pcs.
  • Spinach — 50 g
  • Mint — a couple of leaves
  • Onion - 1/2 head
  • Sour cream — 3 tbsp. l.
  • Hard cheese — 50 g
  • Butter — 20 g
  • Salt and pepper to taste.

Cooking method

  1. Cut the onion into cubes, finely chop the spinach and mint leaves. Rub the cheese on a medium grater.
  2. Break the eggs into a bowl, add salt and pepper, add sour cream, spinach, mint and mix thoroughly with a fork. 
  3. Fry the onion in a pan with butter until transparent. 
  4. Pour the egg mixture into the pan and sprinkle the grated cheese on top.
  5. Cover and cook for 3-5 minutes over low heat.
  6. Ready omelet podden a spatula and put it on a plate, folding in half.

Fritatta with spinach and tomatoes

Spinach frittata
Fritatta with spinach and tomatoes

Ingredients:

  • Eggs — 12 pcs.
  • Spinach — 150 g
  • Cherry tomatoes-400 g
  • Milk-1/2 cup
  • Sour cream-1/2 cup
  • Parmesan-150 g
  • Green onion — 1 bunch
  • Parsley-bunch
  • Olive oil — 2 tbsp.
  • Butter — 20 g
  • Salt and pepper to taste.

Cooking method:

  1. Cut the cherry tomatoes into two halves, and finely coat the spinach, green onion, and parsley.
  2. Heat the olive oil in a frying pan and simmer the cherry tomatoes for 2 minutes. Remove the tomatoes from the pan and set aside.
  3. Pour the green onions into the pan and fry, stirring, until soft. 
  4. Add a little spinach leaves, lightly grind and send to the pan. Simmer, stirring, until the leaves are reduced in volume. 
  5. Remove the spinach and onion from the heat, cool slightly and add the grated Parmesan cheese.
  6. In a bowl, whisk the eggs, salt and pepper. Add sour cream and milk and mix thoroughly. 
  7. Preheat the oven to 180 degrees.
  8. Brush the baking dish with butter. Put the tomatoes, then spinach and onion and pour the egg mixture.
  9. Bake for 15 minutes until the frittata is fully cooked.
  10. Before serving, sprinkle chopped parsley on top. 

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