What to cook from the products that can be in the post

Juliette Morgan
What to cook from the products that can be in the post

The fifth week of Lent has begun, which will end on May 1, 2021, before Easter. MustHub will share with you recipes for delicious, albeit lean dishes that can be safely prepared for breakfast, lunch and dinner. We will prove to you that fasting is not a reason to eat monotonously and not tasty. 

Avocado toast: a lean breakfast

Lean meals: what to cook from the products that can be in the post
Lean meals: what to cook from the products that can be in the post

Ingredients:

  • ripe avocado — 1 piece;
  • tomato – 1 pc. (small);
  • chopped coriander-1 tbsp. l;
  • lemon juice — 1 tbsp. l;
  • salt — to taste;
  • ground black pepper — to taste;
  • wholegrain bread.  

Preparation:

  1. Put the avocado in a bowl and mash it well with a fork.
  2. Add the finely chopped tomato, lemon juice, coriander, salt and black pepper.
  3. Mix well and spread the resulting mixture on bread, dried in a dry frying pan.

Buckwheat porridge with mushrooms

Ingredients:

  • 2 cups dry buckwheat;
  • garlic clove;
  • two onions;
  • mushrooms-300 g;
  • vegetable oil;
  • hot water - 4 cups.

Preparation:

  1. Cut the mushrooms. If frozen, they must first be soaked for an hour.
  2. Finely chop the onion.
  3. In a container for stewing, pour a little oil, put the mushrooms and onions, put them in the oven for 15 minutes.
  4. Add buckwheat, pour hot water.
  5. Put it in a preheated oven (150 degrees) until ready (about 20 minutes).

Beetroot salad with onion

Lean meals: what to cook from the products that can be in the post
Lean meals: what to cook from the products that can be in the post

3 boiled beets grate on a coarse grater. 3 onions cut into rings and fry in oil. Mix the beetroot, onion and 2 tablespoons of tomato paste. Add salt and pepper to taste.

Salad with herring

Half a head of cauliflower is divided into inflorescences and boiled in salt water. 200 g of canned green beans cut. Peel one small herring and cut it into small pieces. Mix 1 tablespoon of vegetable oil with the same amount of vinegar, add ground pepper, chopped parsley and a pinch of sugar. Combine the cabbage, beans, herring and pour the resulting mixture. Put the salad in a cold place for at least 1 hour. Serve with black bread.

Pea soup

Pour 50 g of peas with cold water in the evening and leave to swell. Prepare the noodle dough from a glass of flour with 3 tablespoons of vegetable oil and a spoonful of cold water. Add salt and leave for an hour. Thinly rolled dough cut into strips and dry in the oven.

Cook the swollen peas until half cooked, without draining the water. Add 20 g of toasted onions, 100 g of diced potatoes, noodles, salt and pepper. Cook until the potatoes and noodles are ready.

Lean breakfast: oatmeal

Lean meals: what to cook from the products that can be in the post
Lean meals: what to cook from the products that can be in the post

Ingredients:

  • large oat flakes-100 g;
  • 300 ml of water;
  • 1 tsp sugar;
  • a pinch of salt. 

Preparation:

  1. Boil the water. Pour the oat flakes into the boiling water.
  2. Stirring occasionally, cook the flakes for 15 minutes, add salt and sugar to taste.
  3. After the oatmeal flakes swell and increase in size, turn off the heat and cover the porridge with a lid.
  4. Leave under the lid for 2 minutes. 

Lean vegetable soup

Ingredients:

  • potatoes (for broth) - 400 g;
  • chickpeas (boiled) - 100 g;
  • tomatoes (for broth) - 150 g;
  • cherry tomatoes-160 g;
  • champignons-120 g;
  • eggplant - 120 g;
  • zucchini - 120 g;
  • red onion - 10 g;
  • salt to taste;
  • greens to taste;
  • dry garlic to taste;
  • bay leaf. 

Preparation:

  1. In a saucepan with a liter of water, put the pre-cut potatoes and bring them to a boil. 
  2. Then add the boiled chickpeas, tomatoes and spices. Cook until tender.
  3. The remaining vegetables are coarsely chopped and baked in the oven, sprinkling them with vegetable oil.
  4. We will pour the preparation for the soup on plates. Put the baked vegetables on top and add the spices.
  5. Garnish with half-rings of red onion (optional) and herbs. 

By the way, we know when to paint eggs and bake paschi for Easter 2021

More in the section Food

Dumplings with cherries: a very simple recipe
Food

Dumplings with cherries: a very simple recipe

Prepare a delicious seasonal dessert for your family

What to cook from red currant: TOP 3 recipes
Food

What to cook from red currant: TOP 3 recipes

Please your loved ones with delicious dishes

Sparkling wine or champagne?
Food

Sparkling wine or champagne?

The technology of making a drink and its main types

Sponge cake with berries and sour cream
Food

Sponge cake with berries and sour cream

The weekend is ahead: prepare an appetizing dessert and please your loved ones

Cooling off in the heat: the perfect recipe for homemade lemonade
Food

Cooling off in the heat: the perfect recipe for homemade lemonade

The combination of citrus fruits and berries will make your summer snack unique

How to freeze zucchini so that they are as fresh
Food

How to freeze zucchini so that they are as fresh

Learn how to freeze zucchini for the winter for soups and stews

Cherry sauce: recipe with photos for meat dishes
Food

Cherry sauce: recipe with photos for meat dishes

Find out how unusual it is to serve a meat or fish dish to the table

Mulberry: the benefits of berries and 3 recipes
Food

Mulberry: the benefits of berries and 3 recipes

Mulberry fruits are a lot of vitamins and a fresh taste of summer

Gazpacho: TOP 3 recipes for cold soup
Food

Gazpacho: TOP 3 recipes for cold soup

Prepare Andalusian and green gazpacho, as well as spicy gazpacho-chili

Miracle daikon: the benefits of a vegetable and 3 delicious dishes with it
Food

Miracle daikon: the benefits of a vegetable and 3 delicious dishes with it

What is so good about white radish and what can be prepared from it


Demi Moore Called to 'Cancel' and Strip Golden Globe Over Video of Her Kissing 15-Year-Old Actor
Celebrity

Demi Moore Called to 'Cancel' and Strip Golden Globe Over Video of Her Kissing 15-Year-Old Actor

Meghan Markle talks about her pet's death and shows rare footage of her children with Prince Harry
Celebrity

Meghan Markle talks about her pet's death and shows rare footage of her children with Prince Harry

Robert Pattinson and Suki Waterhouse Wed in the Caribbean
Celebrity

Robert Pattinson and Suki Waterhouse Wed in the Caribbean

"Yes" at 3000 meters: Diana Manasir is getting married
Celebrity

"Yes" at 3000 meters: Diana Manasir is getting married

Nelly Furtado showed herself in a swimsuit and said that she never resorted to plastic surgery or fillers
Celebrity

Nelly Furtado showed herself in a swimsuit and said that she never resorted to plastic surgery or fillers

Jennifer Lopez and Ben Affleck officially divorced, settling all financial issues
Celebrity

Jennifer Lopez and Ben Affleck officially divorced, settling all financial issues

"Their families are thrilled." Zendaya and Tom Holland's engagement confirmed
Celebrity

"Their families are thrilled." Zendaya and Tom Holland's engagement confirmed

Conspiracy theories have emerged around the death of Aubrey Plaza's husband: online people believe the actress worshiped the devil
Celebrity

Conspiracy theories have emerged around the death of Aubrey Plaza's husband: online people believe the actress worshiped the devil

Video from the bathroom as a congratulation, dancing with Penelope Cruz: Bianca Censori celebrated her 30th birthday
Celebrity

Video from the bathroom as a congratulation, dancing with Penelope Cruz: Bianca Censori celebrated her 30th birthday

Golden Globes 2025: Salma Hayek in Emeralds on the Red Carpet
Celebrity

Golden Globes 2025: Salma Hayek in Emeralds on the Red Carpet

Selena Gomez Attends Golden Globes With Fiance Benny Blanco
Celebrity

Selena Gomez Attends Golden Globes With Fiance Benny Blanco

"One producer told me I was a 'popcorn' actress." Demi Moore wins her first award as an actress
Celebrity

"One producer told me I was a 'popcorn' actress." Demi Moore wins her first award as an actress

Zendaya sparks engagement rumors with Tom Holland at Golden Globes
Celebrity

Zendaya sparks engagement rumors with Tom Holland at Golden Globes

Golden Globes 2025: Cara Delevingne on the Red Carpet
Celebrity

Golden Globes 2025: Cara Delevingne on the Red Carpet

Golden Globes 2025: Kylie Jenner and Timothée Chalamet Appear Together at the Awards
Celebrity

Golden Globes 2025: Kylie Jenner and Timothée Chalamet Appear Together at the Awards

Golden Globes 2025: Miley Cyrus on the Red Carpet
Celebrity

Golden Globes 2025: Miley Cyrus on the Red Carpet

Golden Globes 2025: Tilda Swinton on the Red Carpet
Celebrity

Golden Globes 2025: Tilda Swinton on the Red Carpet

Golden Globes 2025: Keira Knightley on the Red Carpet
Celebrity

Golden Globes 2025: Keira Knightley on the Red Carpet

Golden Globes 2025: Pamela Anderson on the Red Carpet
Celebrity

Golden Globes 2025: Pamela Anderson on the Red Carpet

Golden Globes 2025: Demi Moore on the Red Carpet
Celebrity

Golden Globes 2025: Demi Moore on the Red Carpet