Simple Lean salads: 3 recipes worth trying

Juliette Morgan
Simple Lean salads: 3 recipes worth trying

During theLent vegetables-this is just what you need. They can be baked, stewed, boiled or made into delicious lean salads. Well, legumes are responsible for the caloric content and nutrition. Today, MustHub offers you healthy and satisfying recipes for salads without meat, eggs, mayonnaise and dairy products.

Lean Caesar salad"

Салат "Цезарь" с нутом
Caesar salad with chickpeas

We know what you think-what can a Caesar be without a chicken? But try to make a salad with chickpeas instead of meat, and you will fall in love with this recipe.

Ingredients:

  • 100 g chickpeas
  • 200 g Savoy cabbage or Iceberg lettuce
  • 6 cherry tomatoes
  • 1/4 teaspoon curry
  • 1 tablespoon ghee oil (ghee)
  • crackers
  • salt, spices and pepper to taste

For the sauce

  • 1 cup vegan yogurt or sour cream
  • 1-2 teaspoons mustard
  • 1 tablespoon lemon juice
  • salt, pepper to taste

Preparation:

Pre-chickpeas need to be soaked, so that it is prepared faster. Then mix it with melted butter, spices, salt and pepper. Bake at 180 degrees for 15 minutes.

To make the sauce, add mustard, lemon juice, salt and pepper to the yogurt or sour cream. Mix thoroughly.

Tear the salad into small pieces, cut the tomatoes in half.

Combine all the ingredients, add the sauce and mix. Add a couple of handfuls of breadcrumbs and fried chickpeas, mix again.  

Lean beetroot and orange salad

Beetroot and orange salad
Beetroot and orange salad

A popular salad with a savory taste is a combination of the sweetness of beetroot, the acid of orange and the bitterness of arugula. It is prepared quickly, only you need to bake or boil the beets in advance.

Ingredients:

  • 2 boiled or baked beets
  • 1 large orange
  • 2 tablespoons olive or sunflower oil
  • 2 teaspoons dijon mustard in grain
  • a small bunch of arugula
  • salt, pepper to taste

Preparation:

Cut the finished beets into thin slices or cubes.

Squeeze out the juice from one-third of the orange and set aside. Peel the remaining orange, remove the white film, remove the seeds and cut into small pieces. Put the orange on the beetroot.

Tear the washed arugula and put it on the salad.

Add oil, mustard, salt and pepper to the orange juice. Evenly fill the salad dressing.

Asian salad with corn and peanuts

Salad with corn and peanuts
Salad with corn and peanuts

A hearty and bright salad that can replace even the main dish in the post. And herbs like mint and basil with their juicy and fresh will give it a special piquancy.

Ingredients:

  • 1 can of canned or boiled corn
  • 150 g roasted peanuts
  • ginger root
  • 1/4 lime
  • 1 garlic clove
  • mint
  • green basil
  • green onions
  • chili pepper
  • 2 teaspoons soy sauce

Preparation:

Peanuts are fried in a frying pan, peeled from the husk. Mix with corn and grate the ginger root (1 teaspoon), wash and chop mint, basil, green onions.

Squeeze out the garlic, lime juice, and season with soy sauce. Add the chili (seasoning or fresh pepper to taste).

Bon Appetit!

Recently, we wrote and published interesting recipes for salads with broccoli.

More in the section Food

Dumplings with cherries: a very simple recipe
Food

Dumplings with cherries: a very simple recipe

Prepare a delicious seasonal dessert for your family

What to cook from red currant: TOP 3 recipes
Food

What to cook from red currant: TOP 3 recipes

Please your loved ones with delicious dishes

Sparkling wine or champagne?
Food

Sparkling wine or champagne?

The technology of making a drink and its main types

Sponge cake with berries and sour cream
Food

Sponge cake with berries and sour cream

The weekend is ahead: prepare an appetizing dessert and please your loved ones

Cooling off in the heat: the perfect recipe for homemade lemonade
Food

Cooling off in the heat: the perfect recipe for homemade lemonade

The combination of citrus fruits and berries will make your summer snack unique

How to freeze zucchini so that they are as fresh
Food

How to freeze zucchini so that they are as fresh

Learn how to freeze zucchini for the winter for soups and stews

Cherry sauce: recipe with photos for meat dishes
Food

Cherry sauce: recipe with photos for meat dishes

Find out how unusual it is to serve a meat or fish dish to the table

Mulberry: the benefits of berries and 3 recipes
Food

Mulberry: the benefits of berries and 3 recipes

Mulberry fruits are a lot of vitamins and a fresh taste of summer

Gazpacho: TOP 3 recipes for cold soup
Food

Gazpacho: TOP 3 recipes for cold soup

Prepare Andalusian and green gazpacho, as well as spicy gazpacho-chili

Miracle daikon: the benefits of a vegetable and 3 delicious dishes with it
Food

Miracle daikon: the benefits of a vegetable and 3 delicious dishes with it

What is so good about white radish and what can be prepared from it


People: Pete Davidson visited a psychologist because of Kanye West's threats
Celebrity

People: Pete Davidson visited a psychologist because of Kanye West's threats

'Grease' star Olivia Newton-John dies
Celebrity

'Grease' star Olivia Newton-John dies

Lars von Trier diagnosed with Parkinson's disease
Celebrity

Lars von Trier diagnosed with Parkinson's disease

Ashton Kutcher opens up about rare autoimmune disease that nearly blinded him: 'I'm lucky to be alive'
Celebrity

Ashton Kutcher opens up about rare autoimmune disease that nearly blinded him: 'I'm lucky to be alive'

Snezhana Georgieva spoke about nutrition, her daughter and the development of taste
Celebrity

Snezhana Georgieva spoke about nutrition, her daughter and the development of taste

Kanye West reacts to news of Kim Kardashian and Pete Davidson's breakup
Celebrity

Kanye West reacts to news of Kim Kardashian and Pete Davidson's breakup

Mike Tyson accused the creators of the series about his life of stealing a biography: "They stole my story"
Celebrity

Mike Tyson accused the creators of the series about his life of stealing a biography: "They stole my story"

Off-duty: Rihanna and A$AP Rocky on a walk in New York
Celebrity

Off-duty: Rihanna and A$AP Rocky on a walk in New York

Limp Bizkit lead singer Fred Durst married for the fourth time
Celebrity

Limp Bizkit lead singer Fred Durst married for the fourth time

Selena Gomez says she wants to get married and have kids
Celebrity

Selena Gomez says she wants to get married and have kids

Renee Zellweger reveals she loves getting old and criticizes anti-aging ads
Celebrity

Renee Zellweger reveals she loves getting old and criticizes anti-aging ads

Jessica Chastain arrived on a visit to Kyiv
Celebrity

Jessica Chastain arrived on a visit to Kyiv

Kevin Federline spoke about the unwillingness of his common children with Britney Spears to communicate with his mother. The singer answered him: "It hurts."
Celebrity

Kevin Federline spoke about the unwillingness of his common children with Britney Spears to communicate with his mother. The singer answered him: "It hurts."

US police are looking for a thief, like two peas similar to Bradley Cooper
Celebrity

US police are looking for a thief, like two peas similar to Bradley Cooper

Khloe Kardashian and Tristan Thompson are parents again
Celebrity

Khloe Kardashian and Tristan Thompson are parents again

'Six Days, Seven Nights' star Anne Heche had an accident and was hospitalized with serious burns
Celebrity

'Six Days, Seven Nights' star Anne Heche had an accident and was hospitalized with serious burns

Kim Kardashian and Pete Davidson split up
Celebrity

Kim Kardashian and Pete Davidson split up

Child harassment, sect and "putrid stench": what became known about Ezra Miller from the investigation of Business Insider
Celebrity

Child harassment, sect and "putrid stench": what became known about Ezra Miller from the investigation of Business Insider

Off-duty: Claire Danes on the beach in Malibu
Celebrity

Off-duty: Claire Danes on the beach in Malibu

15 employees accused Apple of ignoring harassment complaints
Celebrity

15 employees accused Apple of ignoring harassment complaints