Lean breakfast: recipes for delicious fruit porridge

Juliette Morgan
Juliette Morgan
Lean breakfast: recipes for delicious fruit porridge

Since March 15, Lent 2021 has come. We have made a convenient daily food calendar for you in a special article. If you fast during this period, prepare a light, delicious, and most importantly healthy fast breakfast, recipes and different versions of which you can find below

Lean breakfast.

Rice casserole recipe with fruit and nuts

Breakfast desserts
Lean breakfast: rice casserole recipe with fruit and nuts

To prepare a rice casserole with fruits and nuts, you will need:

  • 200 g of rice,
  • 100 g of apples,
  • 100 g pears,
  • 100 g pineapple,
  • 100 g walnuts,
  • 1 tablespoon lemon juice,
  • 1 tablespoon vegetable oil,
  • 50 g of sugar,
  • 10 g vanilla sugar,
  • pinch of salt,
  • 500 ml of water.

How to make a rice casserole with fruit and nuts :

  1. Thoroughly wash the rice, cover with water, salt and cook, stirring, until half cooked for 15 minutes.
  2. Wash the rice with water in a colander.
  3. Peel the apple, pear and pineapple and cut into slices.
  4. Combine the fruit, sprinkle with lemon juice and mix.
  5. In a greased baking dish with vegetable oil, put half of the rice, fruit filling on it, sprinkle with sugar, cover with the remaining rice and cover with vegetable oil.
  6. Bake a lean rice casserole under the lid in a preheated oven to 150°In the oven for 20 minutes. Then remove the lid and bake for another 5 minutes.

Bon Appetit!

Lean breakfast.

Oatmeal porridge with dried fruits and nuts

Breakfast desserts
Lean breakfast. Oatmeal porridge with dried fruits and nuts

To prepare oatmeal porridge with dried fruits and nuts, you will need:

  • 50g oatmeal,
  • 20 g of raisins,
  • 20 g dried apricots,
  • 20 g candied fruits,
  • 20 g of nuts,
  • 1 tablespoon of honey,
  • pinch of salt,
  • 120 ml of water.

How to make oatmeal porridge with dried fruits and nuts:

  1. Mix oat flakes and dried fruits in a bowl, add salt and pour boiling water.
  2. Cover the bowl with oatmeal and leave for 10-15 minutes.
  3. Add nuts and honey to the steamed oatmeal porridge.
  4. Serve the lean porridge warm.

Bon Appetit!

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