Maslenitsa: TOP 5 recipes for dietary pancakes with photos

Juliette Morgan
Maslenitsa: TOP 5 recipes for dietary pancakes with photos
The basic principles of reducing the calorie content of pancakes are to add less fat, more protein and fiber.

MustHub has collected several recipes for dietary pancakes for you.

The basic principles of reducing the calorie content of pancakes are to add less fat, more protein and fiber.

  • Completely from the use of oil in pancakes can not be abandoned, it does not allow the pancakes to stick to the pan and stick together when you put them on a plate. But the amount of oil can be slightly reduced. To do this, simply add 2-3 tablespoons of vegetable oil to the dough and fry the pancakes in a dry, well – heated frying pan, preferably cast iron or teflon-coated. Thus, the pancakes will turn out much less greasy and heavy.
  • To prepare the dough, do not use whole eggs, but only whites. The main thing is to beat them properly.
  • It is better to take milk with a low percentage of fat content (0.5%, 1.5%), or half replace it with water, and ideally-give up milk altogether. If you take mineral water instead of ordinary water, the pancakes will turn out lush and airy.
  • Use coarse flour, preferably buckwheat or rye, it contains less carbohydrates, but a lot of fiber, vitamins and trace elements.
  • You can add grated apples, pears, pumpkin or zucchini to the dough. Pancakes will become less high-calorie.
  • Ready-made pancakes do not eat with butter or sour cream, but rather with fruit or berry jam.

 

Diet pancakes with kefir

Блины
Diet pancakes with kefir

What you need to make diet pancakes on kefir :

  • 1 liter of kefir;
  • 150 ml of water;
  • 6 eggs;
  • 1 tsp salt;
  • 1 tbsp sugar;
  • 1 tsp baking soda;
  • 70 ml sunflower oil;
  • Flour 1 tbsp.

How to cook diet pancakes on kefir:

  1. Beat eggs with sugar with a mixer.
  2. Add kefir, water, salt, and soda. Add the flour gradually, the dough should be liquid, so that the pancakes turn out thin. Add the oil last.
  3. If the dough suddenly turned out to be thicker than you wanted-add a little water, if it is too thin – flour.
  4. The pan should be well warmed up, the heat is medium.

Dukan Pancakes

What you need per 100 g for making Dukan pancakes:

  • 2 tbsp ground oat bran;
  • 1 tbsp ground wheat bran;
  • 1 egg;
  • kefir 0% warm;
  • salt, sweetener.

How to make Dukan pancakes:

  1. We prepare the dough traditionally, bake without oil on a hot frying pan.

Rye flour pancakes

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Rye flour pancakes

What you need to make dietary pancakes from rye flour:

  • rye flour - 2 tbsp.;
  • semolina - 1 tbsp. l.;
  • 1 egg;
  • 1 cup of milk;
  • 1 tbsp vegetable (refined) oil;
  • stevia-based sugar-0.3 tbsp.;
  • salt on the tip of a teaspoon.

How to make diet pancakes from rye flour:

  1. Egg, sugar from stevia and salt whisk white in a blender, add milk, rye flour and cereals, whisk for 2-3 minutes, then pour in 1/2 tablespoon of vegetable oil, whisk a little more.
  2. Fry the pancakes in a frying pan, lightly greased with vegetable oil.

Pancakes on carbonated mineral water

Блины
Pancakes on carbonated mineral water

What you need to make diet pancakes on carbonated mineral water:

  • 3 eggs;
  • 2 cups flour;
  • 2 cups milk;
  • 2 tbsp carbonated water;
  • salt - 1 tsp.;
  • sugar - 1 tbsp.;
  • 1 tsp baking soda, quenched with vinegar;
  • 2 tbsp sunflower oil.

How to make diet pancakes with carbonated mineral water:

  1. Knead the dough. Add carbonated water at the very last turn.
  2. Bake pancakes on a dry hot frying pan, lubricate it only before the first pancake.
  3. Cover the pancakes and let them stand, only after that they can be stuffed.

Buckwheat pancakes

What you need to prepare dietary buckwheat pancakes:

  • warm water - 200 ml;
  • buckwheat flour-100 g;
  • egg – 1 piece;
  • honey – 1 tbsp.;
  • vegetable oil – 1 tsp.;
  • soda - on the tip of a knife;
  • vegetable oil – 1 tbsp. l. in the dough.

How to make dietary pancakes from buckwheat flour:

  1. We prepare the dough traditionally.
  2. Bake without oil in a hot frying pan.

 Earlier, we told you what to cook for Shrovetide except pancakes

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