Spring green salads: TOP 5 step-by-step recipes

Spring green salads

1. The greenest salad

Ingredients:

• broccoli - 200 g
• fresh cucumber - 2 medium-sized cucumbers
• green peas - 150 g
• spinach-a couple of sprigs 
• lime - 2 slices
• spices - to taste

Preparation:

1. Pour boiling water over the broccoli, cut it in a convenient way.
2. Cut the cucumber into thin slices. Add it to the broccoli.
3. Fry the green peas for a couple of minutes in a frying pan without oil. Add it to the rest of the products.
4. Add the spinach, spices, squeeze out the lime and mix.
5. Bon Appetit!

Spring green salads

2. Green salad with cheese and tomatoes

Ingredients:

• cheese - 200 g
• cherry tomatoes-200 g
• spinach - 150 g
• arugula - 150 g
• pine nuts-100 g
• olive oil, spices - to taste

Preparation:

1. Cut the cheese into cubes and put it in a bowl.
2. Cut the cherry tomatoes in half and add them to the cheese.
3. Chop the pine nuts and add them to the ingredients in a bowl.
4. Cut the spinach and arugula, add to the rest of the products.
5. Season the salad with olive oil and spices.
6. The dish is ready.

Spring green salads

3. Green salad with zucchini and pumpkin seeds

Ingredients:

• zucchini - 250 g
• goat cheese - 200 g
• millet - 100 g
• pumpkin seeds - 50 g
• mint - 50 g
• low-fat cream - 20 g
• olive oil - 20 g
• spices - to taste

Preparation:

1. Cut the zucchini into rings and bake in the oven for 20 minutes at 180 degrees.
2. Cover the bottom of an empty flat dish with cream and olive oil in a 50-50 ratio.
3. Top with zucchini, goat cheese, millet, pumpkin seeds and mint.
4. Add spices to the dish and drop olive oil on top. Add the cream and mix thoroughly.
5. Bon Appetit!

Spring green salads

4. Green salad with quinoa

Ingredients:

• quinoa - 200 g
• green cucumber-150 g
• broccoli - 250 g
• green peas - 100 g
• garlic - 3 cloves
• spices, olive oil - to taste

Preparation:

1. Rinse the quinoa with cold water, cover with water and cook over low heat for 15 minutes. Add salt at the end.
2. Fry the broccoli together with the garlic on a low heat for about 5 minutes. Mix with quinoa.
3. Cut the green cucumber, add to the ingredients above.
4. Mix the green peas together with the spices and olive oil with all the ingredients.
5. Serve the dish to the table and enjoy it.

Spring green salads

5. Salad with avocado and asparagus

Ingredients:

• avocado - 300 g
• asparagus - 200 g
• green iceberg lettuce-100 g
• Dijon mustard with horseradish-20 g
• apple cider vinegar-10 g
• olive oil - 10 g
• spices - to taste

Preparation:

1. Peel the avocado and cut it in a convenient way.
2. Wash the asparagus and fry it in olive oil for about 10 minutes.
3. Add iceberg lettuce to the avocado and asparagus.
4. Make the sauce: mix Dijon mustard with horseradish with apple cider vinegar and spices.
5. Season the salad with spices and serve.

Spring green salads

If you are still ready to learn the basics of cooking, we suggest you learn recipes for salads with poached eggs.