Indonesian jamu juice: what it is made from and why it is so popular

Juliette Morgan
Indonesian jamu juice: what it is made from and why it is so popular

Due to what has the ancient Indonesian juice become popular with us, the history of which goes back many centuries? How can it be useful and how to cook it properly? Read the answers on MustHub.

Jamu is actually a mixture made from roots, herbs, flowers, bark and spices. Many Indonesians regularly consume this drink, prepared according to ancient recipes that are passed down from generation to generation. It is practiced to maintain good health and treat diseases. But jamu is not only healthy, but also delicious.

It is famous for its anti-inflammatory, tonic and vitamin properties.

What is useful for jamu juice

  • Anti-inflammatory properties

The composition of jamu includes anti-inflammatory ingredients, of which turmeric is the most potent. The drink got its rich bright yellow hue thanks to this spice. And ginger contains gingerola compounds, which are endowed with similar anti-inflammatory properties.

  • Antioxidants in the composition

Curcuminoids in the composition of the drink act as antioxidants and slow down the aging process, and therefore jamu is considered a rejuvenating agent. They are responsible for preventing damage by free radicals, which cause devastating damage to the body.

  • Antiviral properties

Ginger root in folk medicine has long been known for its ability to fight viruses of various etiologies, preventing their further penetration into cells and spread in the body.

  • Antibacterial properties

Honey by nature has strong antibacterial properties. This product is especially useful for people with gastrointestinal problems.

How to cook jam

Ingredients:

  • 100 g of fresh turmeric,
  • 50 g of ginger root,
  • 1 lime,
  • 2 tablespoons of honey,
  • a pinch of ground black pepper,
  • 800 ml of water.

Preparation:

  1. Mix turmeric and ginger in a blender, pour in water and whisk until smooth.
  2. Pour the mixture into a saucepan, put it on medium heat and bring to a boil.
  3. Turn down the heat and cook the mixture for about 15 minutes.
  4. Remove the pan from the heat, cool slightly and add the freshly squeezed lime juice and honey.
  5. Mix the jam well, pepper to taste and adjust the sweetness.
  6. Strain the mixture.
  7. Pour the filtered jam into a glass container and cool completely.
  8. Serve the drink warm or cold. You can also dilute the jam with still water or add ice cubes.

Bon Appetit!

More in the section Food

Dumplings with cherries: a very simple recipe
Food

Dumplings with cherries: a very simple recipe

Prepare a delicious seasonal dessert for your family

What to cook from red currant: TOP 3 recipes
Food

What to cook from red currant: TOP 3 recipes

Please your loved ones with delicious dishes

Sparkling wine or champagne?
Food

Sparkling wine or champagne?

The technology of making a drink and its main types

Sponge cake with berries and sour cream
Food

Sponge cake with berries and sour cream

The weekend is ahead: prepare an appetizing dessert and please your loved ones

Cooling off in the heat: the perfect recipe for homemade lemonade
Food

Cooling off in the heat: the perfect recipe for homemade lemonade

The combination of citrus fruits and berries will make your summer snack unique

How to freeze zucchini so that they are as fresh
Food

How to freeze zucchini so that they are as fresh

Learn how to freeze zucchini for the winter for soups and stews

Cherry sauce: recipe with photos for meat dishes
Food

Cherry sauce: recipe with photos for meat dishes

Find out how unusual it is to serve a meat or fish dish to the table

Mulberry: the benefits of berries and 3 recipes
Food

Mulberry: the benefits of berries and 3 recipes

Mulberry fruits are a lot of vitamins and a fresh taste of summer

Gazpacho: TOP 3 recipes for cold soup
Food

Gazpacho: TOP 3 recipes for cold soup

Prepare Andalusian and green gazpacho, as well as spicy gazpacho-chili

Miracle daikon: the benefits of a vegetable and 3 delicious dishes with it
Food

Miracle daikon: the benefits of a vegetable and 3 delicious dishes with it

What is so good about white radish and what can be prepared from it


Guy Pearce has again accused Kevin Spacey of harassing and "stalking" him
Celebrity

Guy Pearce has again accused Kevin Spacey of harassing and "stalking" him

Jared Leto Meets Yura Borisov and Mark Eidelstein
Celebrity

Jared Leto Meets Yura Borisov and Mark Eidelstein

Cynthia Erivo to Play Jesus in 'Jesus Christ Superstar'
Celebrity

Cynthia Erivo to Play Jesus in 'Jesus Christ Superstar'

Winnie Harlow Announces Engagement to Boyfriend Kyle Kuzma
Celebrity

Winnie Harlow Announces Engagement to Boyfriend Kyle Kuzma

Margaret Qualley, Ethan Hawke and Benedict Cumberbatch at the premiere of Blue Moon
Celebrity

Margaret Qualley, Ethan Hawke and Benedict Cumberbatch at the premiere of Blue Moon

Elon Musk's father says billionaire is to blame for his firstborn's death
Celebrity

Elon Musk's father says billionaire is to blame for his firstborn's death

Rihanna and A$AP Rocky React to Court Ruling in Rapper's Case
Celebrity

Rihanna and A$AP Rocky React to Court Ruling in Rapper's Case

Court rules on Rihanna's boyfriend A$AP Rocky case, singer cries in court
Celebrity

Court rules on Rihanna's boyfriend A$AP Rocky case, singer cries in court

Serena Williams posts bikini photo amid Ozempic crush rumours
Celebrity

Serena Williams posts bikini photo amid Ozempic crush rumours

Elon Musk's alleged mother of 13th child gives first interview, claims he forced her to hide pregnancy
Celebrity

Elon Musk's alleged mother of 13th child gives first interview, claims he forced her to hide pregnancy

Milla Jovovich poses for the cover of Vogue
Celebrity

Milla Jovovich poses for the cover of Vogue

Korean actress Kim Sae Ron has died at 24
Celebrity

Korean actress Kim Sae Ron has died at 24

Meghan Markle Shows Off Her Daughter in Her Brand Ad
Celebrity

Meghan Markle Shows Off Her Daughter in Her Brand Ad

"She's Becomes Like Bianca." Kim Kardashian Dressed Like Bianca Censori Again and Faces Criticism
Celebrity

"She's Becomes Like Bianca." Kim Kardashian Dressed Like Bianca Censori Again and Faces Criticism

The Internet is discussing that Kylie Jenner "ruined" Timothée Chalamet's appearance
Celebrity

The Internet is discussing that Kylie Jenner "ruined" Timothée Chalamet's appearance

Vittoria Ceretti Posts Topless Vacation Photos
Celebrity

Vittoria Ceretti Posts Topless Vacation Photos

Rosie Huntington-Whiteley and Jared Leto attend a fashion party in "naked" looks
Celebrity

Rosie Huntington-Whiteley and Jared Leto attend a fashion party in "naked" looks

Selena Gomez and Benny Blanco buy a house together
Celebrity

Selena Gomez and Benny Blanco buy a house together

Bianca Censori's sister has published new photos, once again repeating her images
Celebrity

Bianca Censori's sister has published new photos, once again repeating her images

"There really is a problem." Vladislav Lisovets commented on the news that he has stage four cancer
Celebrity

"There really is a problem." Vladislav Lisovets commented on the news that he has stage four cancer