"3 sets of 200 reps." Stesha Malikova, suspected of anorexia, showed off her figure.
The 26-year-old daughter of singer Dmitry Malikov, blogger and designer Stesha, who was previously suspected of anorexia, showed off her gym workouts and figure.
Malikova posted photos and videos from the gym on social media, showing the exercises that helped her achieve her results. She spends a lot of time training, doing abs, legs, and full-body exercises several hundred times. "[Exercise] three sets of 200 reps. Afterward, we look in the mirror and enjoy. Is that too much?" Malikova asks her followers.
Amid widespread online concern about her weight loss, Malikova insisted that her health is fine: she gets regular checkups and monitors her energy levels. She believes energy isn't just a matter of willpower, but sometimes "it's simply the body's foundation."
"Everyone asks where I get so much energy. The answer is very simple: my iron and ferritin levels are normal. I got tested yesterday, and they were perfect (iron 25, ferritin 98)," Malikova admitted. "If you don't have the resources, your body won't cope, so before you 'get yourself together,' it's best to get some blood work done and see what you're lacking."
Stesha also admitted that she sometimes shops for clothes in the children's department. For example, she recently wanted pink jeans and found them there. "I have a lot of jeans from the children's department, and I love them! It's so good to be thin and not very tall," the star daughter noted.
Malikova has previously spoken about her diet and workouts. Last fall, her followers suspected her of anorexia after a photo from the gym. Online, people often discuss not only Stesha's changed figure but also her face: allegedly, she changed its shape with chin surgery. Malikova herself denies such rumors.
Photo: steshamalikova/Instagram*, malikovastesha/Telegram*