Is it possible to eat ice cream in the heat and how to do it correctly

Ice cream is such a popular and well – loved product that it even has its own holiday-World Ice Cream Day, which is celebrated on June 10. And summer is unthinkable without this refreshing dessert.

But the question is, how safe is it and is it possible to eat ice cream in the heat, so as not to earn problems instead of pleasure? MustHub tried to understand the question.

Can ice cream save you from the heat: pros and cons

People often eat ice cream in an effort to cool down, and not with the aesthetic purpose of enjoying the taste. Therefore, our throat and upper respiratory tract receive a dose of sharp cooling. And besides, the body is also stressed due to a sharp drop in temperature, especially in the summer heat. Here as here-a cold or ARI.

"Fuel to the fire" is also added by the fact that the ice cream melts instantly in the heat, and so that it does not float away at all, we hurry to eat it as quickly as possible.

The paradox is that ice cream cools down very briefly, because after a few minutes, our body begins to actively process the fats and carbohydrates contained in the product. From this, energy is released, which, in turn, increases the body temperature.

The sweetness combined with the fat that is in the ice cream, cause addiction, because of which we want it more and more. In addition, due to its high-calorie composition, ice cream does not contribute to weight loss.

It is much easier for the body to process fats with carbohydrates when they come in a warm form. What can not be said about ice cream-after all, it initially involves the use of cold.

And finally, it is difficult to be sure of the quality of the purchased ice cream, because it is not known from what products, substitutes, emulsifiers, flavors it is made and how many times it has been re-frozen.

It's not really that bad. Eating ice cream brings pleasure, and this is an important benefit for a person.

As a more useful alternative to regular ice cream, sorbet, frozen juice or a dessert prepared at home can act.

Another positive aspect – with the help of ice cream, you can harden your throat. Then winter colds will not be terrible. But this should be done gradually, gradually lowering the temperature from slightly cool to moderately cold. And certainly not in those moments when you are insanely hot, and not during the illness.

Do not try to cool down by quickly swallowing ice cream. It is better to make the dish a ritual of enjoying the taste and temperature – so the benefits will be much more. But the summer heat and thirst are much more effective to quench with ordinary water.

Lemon sorbet

This dessert refreshes and pleases with a pleasant citrus sourness.

Ingredients:

• 1 cup of water,
• 1 cup sugar,
• 4 lemons,
• a pinch of salt.

Preparation:

1. Squeeze the juice from the lemons and rub 1 tablespoon of zest.
2. Bring the water and sugar to a boil so that the sugar dissolves.
3. Remove the syrup from the heat, add the lemon zest and leave to infuse for 10 minutes.
4. Then strain the syrup and cool it.
5. Pour lemon juice into the syrup, add a pinch of salt, pour into ice cream containers and place in the freezer.
6. For 2-3 hours, periodically take out and mix the sorbet.
7. After 4-5 hours, the lemon sorbet is ready.

Vanilla ice cream

Vanilla ice cream is a classic. At the same time, homemade is much tastier than store-bought.

Ingredients:

• 250 ml of milk,
• 250 ml of heavy cream,
• 5 egg yolks,
• 0.5 cup fine sugar,
• 10 g of vanilla sugar.

Preparation:

1. Boil the milk and let it cool to a warm state.
2. Whisk the egg yolks with sugar and vanilla sugar. Continuing to stir, pour a thin stream of milk into the yolk mass.
3. Put the mixture on a low heat and heat, stirring constantly, until it thickens slightly.
4. Cool the finished cream and put it in the refrigerator.
5. Beat the cooled cream until soft peaks form.
6. In the cooled cream, add the whipped cream and mix.
7. Put the resulting mixture in a container, cover it with a lid and put it in the freezer for 1 hour.
8. As soon as the ice cream starts to harden, beat it with a mixer to break the ice crystals that form. Repeat the procedure 1-2 times.
9. Before serving the ice cream, transfer it from the freezer to the refrigerator for 20 minutes.

Drunk berry ice cream

How about an alcoholic ice cream made from berry mix and champagne? Don't worry, there won't be much left of the alcohol in this dessert, except for the heady aroma.

Ingredients:

• 300 g strawberries,
• 200 g raspberries,
• 2 tablespoons sugar,
• 250 ml sparkling wine,
• 50 ml of water.

Preparation:

1. Grind the berries in a blender and strain through a sieve to get rid of the seeds.
2. Add sugar and whisk until smooth.
3. Pour water and sparkling wine into the puree and mix quickly so that the wine does not have time to fade.
4. Put the berry mass in the molds and put it in the freezer for 2-3 hours.
5. Periodically stir the frozen berry juice, and at the last stage, insert wooden sticks and leave until completely frozen.
6. Once the ice cream has hardened, remove it from the molds and serve immediately.

Bon Appetit!