Hailey Bieber told how she copes with anxiety and stress

Juliette Morgan
Hailey Bieber told how she copes with anxiety and stress

Hailey Bieber spoke on her YouTube channel about her mental health and emotional well-being. To reduce anxiety, the model often talks with people she trusts, or with a psychotherapist with whom she has been working for about four years. According to her, at first she was biased about going to the therapist, but over time, when her relationship with the psychologist developed, therapy became a part of Bieber's life — she found a place where she was calm, and she could talk out loud about everything that was in her head, and not be afraid of condemnation. The model also talked about what helps her feel calmer:

I like to spend time outdoors, take a bath or do breathing exercises, they often help me reduce anxiety.

Bieber admitted that she suffers from a constant desire to please everyone. That is why the negativity directed at her in social networks, she endures very hard.

Now I'm at a stage in my life where I'm trying to build a healthier relationship with social media.

It's not easy for Haley to open up and share her problems:

It's really hard for me to admit that I'm going through difficult times, and the older I get, the more I study and continue to develop in order to be truly open.

Over the past few years, the model has really experienced serious pressure on social networks. Recently, in her tiktok account, she addressed the haters with the words:

Leave me alone. I'm minding my own business. I don't do anything, I don't say anything. Leave me alone, please.

Haley often complained about harassment from users who leave offensive comments under each of her posts on social networks and almost always recall Selena Gomez, the ex—girlfriend of her husband Justin Bieber.

More in the section Celebrity

Zayn Malik says his daughter with Gigi Hadid has musical talent
Celebrity

Zayn Malik says his daughter with Gigi Hadid has musical talent

According to Malik, the girl loves to sing, and she is great at it, despite her age.

"It's hard for me not to tell them, 'You need to do this.'" Jennifer Garner opens up about raising kids with Ben Affleck
Celebrity

"It's hard for me not to tell them, 'You need to do this.'" Jennifer Garner opens up about raising kids with Ben Affleck

The actress and her ex-husband have three children.

Bradley Cooper and Gigi Hadid were photographed on a date in New York again
Celebrity

Bradley Cooper and Gigi Hadid were photographed on a date in New York again

Many still don't believe in their romance.

Alessandro Mikchele is the new creative director of Valentino
Celebrity

Alessandro Mikchele is the new creative director of Valentino

The designer will replace Pierpaolo Piccioli, who left the fashion house after 25 years of work.

New candid photos of Selena Gomez provoked rumors about her unstable mental state
Celebrity

New candid photos of Selena Gomez provoked rumors about her unstable mental state

The actress was criticized for her figure and was suspected of abuse of alcohol and illegal substances.

Shakira was suspected of having an affair with the star of the series "Emily in Paris"
Celebrity

Shakira was suspected of having an affair with the star of the series "Emily in Paris"

They were spotted having dinner together.

Hailey Bieber starred in Victoria's Secret bridal collection amid rumors of separation from Justin Bieber
Celebrity

Hailey Bieber starred in Victoria's Secret bridal collection amid rumors of separation from Justin Bieber

She poses in white lingerie.

Charlize Theron published rare photos with children at Disneyland
Celebrity

Charlize Theron published rare photos with children at Disneyland

The actress very rarely shares photos with children.

Leonardo DiCaprio was photographed on a date with Vittoria Ceretti
Celebrity

Leonardo DiCaprio was photographed on a date with Vittoria Ceretti

The model showed off a ring on “that same” finger.

Renata Litvinova starred in an advertising campaign for Balenciaga
Celebrity

Renata Litvinova starred in an advertising campaign for Balenciaga

The Russian actress and director presented a new collection of the brand.


Zayn Malik says his daughter with Gigi Hadid has musical talent
Celebrity

Zayn Malik says his daughter with Gigi Hadid has musical talent

"It's hard for me not to tell them, 'You need to do this.'" Jennifer Garner opens up about raising kids with Ben Affleck
Celebrity

"It's hard for me not to tell them, 'You need to do this.'" Jennifer Garner opens up about raising kids with Ben Affleck

Bradley Cooper and Gigi Hadid were photographed on a date in New York again
Celebrity

Bradley Cooper and Gigi Hadid were photographed on a date in New York again

Alessandro Mikchele is the new creative director of Valentino
Celebrity

Alessandro Mikchele is the new creative director of Valentino

New candid photos of Selena Gomez provoked rumors about her unstable mental state
Celebrity

New candid photos of Selena Gomez provoked rumors about her unstable mental state

Shakira was suspected of having an affair with the star of the series "Emily in Paris"
Celebrity

Shakira was suspected of having an affair with the star of the series "Emily in Paris"

Hailey Bieber starred in Victoria's Secret bridal collection amid rumors of separation from Justin Bieber
Celebrity

Hailey Bieber starred in Victoria's Secret bridal collection amid rumors of separation from Justin Bieber

Charlize Theron published rare photos with children at Disneyland
Celebrity

Charlize Theron published rare photos with children at Disneyland

Leonardo DiCaprio was photographed on a date with Vittoria Ceretti
Celebrity

Leonardo DiCaprio was photographed on a date with Vittoria Ceretti

Renata Litvinova starred in an advertising campaign for Balenciaga
Celebrity

Renata Litvinova starred in an advertising campaign for Balenciaga

Rosie Huntington-Whiteley showed how she spent her holiday in Italy with Jason Statham
Celebrity

Rosie Huntington-Whiteley showed how she spent her holiday in Italy with Jason Statham

Eva Mendes says she and Ryan Gosling had a "non-verbal agreement" that she would be a stay-at-home mom.
Celebrity

Eva Mendes says she and Ryan Gosling had a "non-verbal agreement" that she would be a stay-at-home mom.

Ozempic discovered a new “side effect” - pregnancy
Celebrity

Ozempic discovered a new “side effect” - pregnancy

Robert Pattinson and Suki Waterhouse became parents for the first time
Celebrity

Robert Pattinson and Suki Waterhouse became parents for the first time

Dress with a neckline and a new hair color: Zendaya at the premiere of the film "The Contenders"
Celebrity

Dress with a neckline and a new hair color: Zendaya at the premiere of the film "The Contenders"

Rapper P Diddy's home searched amid human trafficking allegations
Celebrity

Rapper P Diddy's home searched amid human trafficking allegations

Kim Kardashian published a photo in the image of Bianca Censori
Celebrity

Kim Kardashian published a photo in the image of Bianca Censori

Rihanna appeared on the cover of Vogue China
Celebrity

Rihanna appeared on the cover of Vogue China

Rihanna radically changed her image amid rumors of a third pregnancy
Celebrity

Rihanna radically changed her image amid rumors of a third pregnancy

"I was on stage pretending everything was fine." Anne Hathaway reveals she suffered a miscarriage
Celebrity

"I was on stage pretending everything was fine." Anne Hathaway reveals she suffered a miscarriage