Selena Gomez, 29, is often outspoken about her mental health. She pays great attention to mental problems and recently announced the launch of a mental health media campaign called WonderMind. On the eve of its launch, she told on Instagram about her mental problems and what helps her cope with them.
Sometimes I'm not good at coping with it. Sometimes I wake up and can't get out of bed. What helps me in the first place is to pick up the phone and call someone,
- Selena noted.
The singer added that she tries to be in harmony with her feelings and tries to understand herself better. In addition, Gomez said that she always feels better after physical activity.
I also recommend training. I hate training! It's not fun at all. But I do boxing, and it helps me get rid of negative energy,
- said the star.
Gomez's campaign, which she will launch with her mom Mandy Tifi and friend Daniella Pearson, will feature podcasts, advice articles, interviews and useful tools related to mental health. According to Gomez, WonderMind will be the place where people experiencing mental health problems will be able to come together and get the necessary support.