Berry smoothies: TOP 5 summer recipes
Summer is the perfect time for all sorts of delicious experiments with seasonal fruits. Today, MustHub offers you vitamin recipes for berry smoothies.
This drink will easily fill the body with energy, lightness, cheerfulness and health. And it is prepared very simply, if there is a blender. Just whisk a handful of your favorite berries with the addition of juices, yogurt or milk to your taste.
Currant and raspberry smoothie recipe
Ingredients:
- 100 g black currant,
- 100 g raspberries,
- 100 g strawberries,
- 3 tablespoons fresh cherry juice,
- 1 tablespoon agave syrup,
- 1 tablespoon of water.
Preparation:
- Whisk the ingredients in a blender.
- If desired, strain to get rid of the seeds.
- Pour into glasses, decorate and serve.
Strawberry and banana smoothie recipe
Ingredients:
- 150 g strawberries,
- 1 banana,
- 100 ml orange juice,
- 100 ml of natural yogurt,
Preparation:
- Mix all the ingredients in a blender until smooth.
- Pour into glasses, decorate and serve.
Detox smoothie recipe with chia and berries
Ingredients:
- 2 tablespoons chia seeds,
- 1 cup of water,
- 100 g strawberries,
- 100 g blueberries,
- 100 g raspberries,
- 1 banana.
Preparation:
- Fill the chia seeds with water, mix and leave for 20 minutes, so that they are saturated with water.
- Beat the berries and banana with a blender until smooth puree.
- Add the chia to the mixture and whisk again with a blender.
- Pour into glasses, decorate and serve.
Cranberry and sesame milk smoothie recipe
Ingredients:
- 50 g sesame seeds,
- 100 g cranberries,
- 1 banana,
- 1 teaspoon of honey,
- 1 cup of water.
Preparation:
- Place the sesame seeds in a blender, cover with water and whisk thoroughly.
- Strain the sesame milk through the cheesecloth and pour it back into the blender.
- Add cranberries, banana, and honey to the milk and whisk thoroughly.
- Pour into glasses, decorate and serve.
Blueberry Smoothie Recipe
Ingredients:
- 100 g blueberries,
- 50 g raspberries,
- 1 banana,
- 100 ml of apple juice,
- 1 teaspoon of honey.
Preparation:
- Mix all the ingredients in a blender until smooth.
- Pour into glasses, decorate and serve.
Bon Appetit!
