Spinach Day: TOP 5 Vitamin dishes

Juliette Morgan
Spinach Day: TOP 5 Vitamin dishes

Spinach Day is held on March 26. It is not for nothing that this vitamin green has its own holiday, because spinach is a very useful and delicious ingredient in many dishes, if you know the secrets of its preparation.

And today MustHub will share with you the original recipes with spinach.

Creamy spinach puree soup

Recipe with spinach
Recipe with spinach

Ingredients:

  • 3 potatoes,
  • 1 carrot,
  • 1 onion,
  • a bunch of spinach,
  • 150 ml cream,
  • 50 g butter,
  • a pinch of hops-suneli,
  • ground black pepper to taste,
  • salt to taste,
  • 2 liters of water.

Preparation:

  1. In boiling water, throw finely chopped potatoes, chopped and grated carrots.
  2. Add salt and pepper and cook until tender for 20-30 minutes.
  3. Chop the spinach, add it to the pan and cook for another 3 minutes.
  4. Pour in the cream and add the butter. Cook for another 2 minutes.
  5. Whisk with a blender until mashed and garnish with a raw spinach leaf.

Chicken rolls with spinach

Recipe with spinach
Recipe with spinach

Ingredients:

  • 2 chicken breasts,
  • 1 onion,
  • 2 garlic cloves,
  • 100 g spinach,
  • 100 g of suluguni,
  • 200 ml sour cream,
  • 1 tablespoon olive oil,
  • ground black pepper to taste,
  • salt to taste.

Preparation:

  1. Cut the spinach. Finely chop the onion. Pass the garlic through the garlic bowl. Cover the cheese.
  2. Fry the onion over medium heat until soft for 5 minutes. Add the spinach to the onion, stir and cook for another 3 minutes. At the end, add the garlic and remove from the heat.
  3. Cut the chicken fillet lengthwise and beat off the layers with a thickness of about 0.7 cm. Add salt and pepper, put the prepared filling on the fillet and sprinkle with cheese.
  4. Tightly roll the chicken rolls and fasten them with wooden skewers or toothpicks.
  5. Place the rolls on a greased baking sheet with olive oil. Top with sour cream. Send the chicken to a preheated 180°C oven and bake for 30-40 minutes until golden brown.

Spinach omelet

Recipe with spinach
Recipe with spinach

Ingredients:

  • 3 eggs,
  • 1 cup of milk,
  • 30 g butter,
  • 1 bunch spinach,
  • salt to taste.

Preparation:

  1. Combine eggs, milk, salt and whisk with a blender.
  2. Chop the spinach leaves and add them to the egg-milk mixture.
  3. Pour the mixture into a preheated frying pan with oil.
  4. Cook the omelet over medium heat under the lid for 5 minutes.

Spinach salad with bacon and egg

Recipe with spinach
Recipe with spinach

Ingredients:

  • 150 g of bacon,
  • 4 quail eggs,
  • 1 sweet onion,
  • 1 bunch spinach,
  • half a lemon,
  • a pinch of sugar,
  • ground black pepper to taste,
  • salt to taste.

Preparation:

  1. Cut the bacon into thin slices and fry it until it becomes crispy.
  2. Boil the quail eggs, cool them, and cut them into quarters.
  3. Cut the onion into rings, sprinkle with sugar and sprinkle with lemon juice.
  4. Spinach leaves are coarsely torn with your hands.
  5. Combine the bacon, onion, spinach, salt and pepper.
  6. Top with eggs, sprinkle with lemon juice and serve.

Green Smoothie

Recipe with spinach
Recipe with spinach

Ingredients:

  • a bunch of spinach,
  • 6 lettuce leaves,
  • 3 sticks of celery,
  • 1 banana,
  • half a lime,
  • 1.5 cups of water.

Preparation:

  1. Wash and grind all the greens.
  2. Squeeze the juice out of the lime.
  3. Put all the ingredients in a blender and whisk until smooth.
  4. Garnish the smoothie with a mint leaf.

Bon Appetit!

More in the section Food

Dumplings with cherries: a very simple recipe
Food

Dumplings with cherries: a very simple recipe

Prepare a delicious seasonal dessert for your family

What to cook from red currant: TOP 3 recipes
Food

What to cook from red currant: TOP 3 recipes

Please your loved ones with delicious dishes

Sparkling wine or champagne?
Food

Sparkling wine or champagne?

The technology of making a drink and its main types

Sponge cake with berries and sour cream
Food

Sponge cake with berries and sour cream

The weekend is ahead: prepare an appetizing dessert and please your loved ones

Cooling off in the heat: the perfect recipe for homemade lemonade
Food

Cooling off in the heat: the perfect recipe for homemade lemonade

The combination of citrus fruits and berries will make your summer snack unique

How to freeze zucchini so that they are as fresh
Food

How to freeze zucchini so that they are as fresh

Learn how to freeze zucchini for the winter for soups and stews

Cherry sauce: recipe with photos for meat dishes
Food

Cherry sauce: recipe with photos for meat dishes

Find out how unusual it is to serve a meat or fish dish to the table

Mulberry: the benefits of berries and 3 recipes
Food

Mulberry: the benefits of berries and 3 recipes

Mulberry fruits are a lot of vitamins and a fresh taste of summer

Gazpacho: TOP 3 recipes for cold soup
Food

Gazpacho: TOP 3 recipes for cold soup

Prepare Andalusian and green gazpacho, as well as spicy gazpacho-chili

Miracle daikon: the benefits of a vegetable and 3 delicious dishes with it
Food

Miracle daikon: the benefits of a vegetable and 3 delicious dishes with it

What is so good about white radish and what can be prepared from it


Adele posed for the cover of The Hollywood Reporter
Celebrity

Adele posed for the cover of The Hollywood Reporter

Pregnant for the fourth time, Ciara went public with her belly exposed
Celebrity

Pregnant for the fourth time, Ciara went public with her belly exposed

Paris Hilton did not know how and did not want to change her son's diapers herself when he was born
Celebrity

Paris Hilton did not know how and did not want to change her son's diapers herself when he was born

The Pantone Institute named the main color of 2024
Celebrity

The Pantone Institute named the main color of 2024

Suki Waterhouse and Robert Pattinson appeared together for the first time in public after pregnancy news
Celebrity

Suki Waterhouse and Robert Pattinson appeared together for the first time in public after pregnancy news

Angelina Jolie and Halle Berry became friends over conversations about "divorces and exes"
Celebrity

Angelina Jolie and Halle Berry became friends over conversations about "divorces and exes"

"I felt unloved." Shannen Doherty found out about her husband's infidelity before brain surgery
Celebrity

"I felt unloved." Shannen Doherty found out about her husband's infidelity before brain surgery

"I didn't trust anyone anymore." Taylor Swift says Kim Kardashian 'destroyed her mentally' during the singer's conflict with Kanye West
Celebrity

"I didn't trust anyone anymore." Taylor Swift says Kim Kardashian 'destroyed her mentally' during the singer's conflict with Kanye West

Joshua Jackson is having an affair with Oscar winner for the film "12 Years a Slave" Lupita Nyong'o
Celebrity

Joshua Jackson is having an affair with Oscar winner for the film "12 Years a Slave" Lupita Nyong'o

Penelope Cruz showed off her ample bust in a dress with a low neckline, and Shailene Woodley showed off her slender legs in a mini at the Ferrari premiere.
Celebrity

Penelope Cruz showed off her ample bust in a dress with a low neckline, and Shailene Woodley showed off her slender legs in a mini at the Ferrari premiere.

“I knew it would be harmful for me and for the child.” Paris Hilton talks about panic attacks that prevented her from having children herself
Celebrity

“I knew it would be harmful for me and for the child.” Paris Hilton talks about panic attacks that prevented her from having children herself

Margot Robbie and Cillian Murphy starred for Variety
Celebrity

Margot Robbie and Cillian Murphy starred for Variety

Rare appearance: Meryl Streep appeared on the red carpet with four children
Celebrity

Rare appearance: Meryl Streep appeared on the red carpet with four children

“I lost the opportunity to live and travel as freely.” Angelina Jolie spoke about the consequences of her divorce from Brad Pitt and called Hollywood an “unhealthy place”
Celebrity

“I lost the opportunity to live and travel as freely.” Angelina Jolie spoke about the consequences of her divorce from Brad Pitt and called Hollywood an “unhealthy place”

Britney Spears' father's leg amputated due to infection
Celebrity

Britney Spears' father's leg amputated due to infection

Tom Holland gave a rare comment about his relationship with Zendaya
Celebrity

Tom Holland gave a rare comment about his relationship with Zendaya

Kim Kardashian will play her divorce lawyer from Kanye West in a new series
Celebrity

Kim Kardashian will play her divorce lawyer from Kanye West in a new series

"It's just heartbreaking." Julia Roberts on Matthew Perry, with whom she had a three-month affair
Celebrity

"It's just heartbreaking." Julia Roberts on Matthew Perry, with whom she had a three-month affair

Nicole Kidman was criticized for becoming the face of Balenciaga after the scandal surrounding the fashion house
Celebrity

Nicole Kidman was criticized for becoming the face of Balenciaga after the scandal surrounding the fashion house

Vanessa Hudgens got married in Mexico
Celebrity

Vanessa Hudgens got married in Mexico